Women's Only Sprint Triathlon

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Women's Only Sprint Triathlon - Triathlon


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Frederick, Maryland
United States
YMCA of Frederick County
65F / 18C
Overcast
 		Total Time = 1h 10m 10s
Overall Rank = 7/150
Age Group = 40-49
Age Group Rank = 3/22
Swim
  • 06m 45s
  • 300 yards
  • 02m 15s / 100 yards
Comments:

no individual event rankings
Transition 1
  • 02m 30s
Comments:

stuck putting on clothes!! terrible transition into socks and shirt/bra
Bike
  • 34m 15s
  • 10.5 miles
  • 18.23 mile/hr
Transition 2
  • 00m 45s
Run
  • 26m 26s
  • 3.37 miles
  • 07m 50s  min/mile
Post race



Last updated: 2010-10-07 12:00 AM
Swimming
00:06:45 | 300 yards | 02m 15s / 100yards
Age Group: 0/22
Overall: 0/150
Performance: Average
Suit:
Course: pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:30
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:34:15 | 10.5 miles | 18.23 mile/hr
Age Group: 0/22
Overall: 0/150
Performance:
Wind: Some
Course: little hills
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:45
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Bad
Shoe and helmet removal Average
Running
00:26:26 | 03.37 miles | 07m 50s  min/mile
Age Group: 0/22
Overall: 0/150
Performance: Average
Course: fairly flat
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-10-07 4:48 PM

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Subject: Women's Only Sprint Triathlon
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