General Discussion Triathlon Talk » Where to go after One Hour Runner Rss Feed  
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2010-10-08 10:52 AM

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Regular
87
252525
Madison, MS
Subject: Where to go after One Hour Runner
as of this morning, I have finished the One Hour Runner Program as a follow up to the C25K program. I need somewhere to go from here (I work much better with weekly and daily goals set). I plan on running a half marathon that is 14 weeks from tomorrow, can someone a half marathon plan that would be a good follow up to the OHR program? just to be clear I am not trying to be competitive in the HM, just would like to finish it still running.


2010-10-08 10:56 AM
in reply to: #3140918

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Expert
2004
2000
Pfafftown, NC
Subject: RE: Where to go after One Hour Runner
I can't see the Higdon intermediate being too much of a challenge for any runner.

Google it.
2010-10-08 11:11 AM
in reply to: #3140929

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Regular
87
252525
Madison, MS
Subject: RE: Where to go after One Hour Runner
That looks exactly my speed, and I have just enough weeks to get on it. Thanks!
2010-10-08 11:43 AM
in reply to: #3140918

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Regular
100
100
Indianapolis
Subject: RE: Where to go after One Hour Runner
I'm currently in the middle of this one:

http://running.about.com/od/halfmarathonprograms/a/interhalf.htm
 
My wife's a XC coach and suggested it as a good plan for me (she just does her own thing, I prefer a written plan).

My race is Nov 6 and it seems to be getting me adequately prepared. 
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