General Discussion Race Reports! » Queen's Cup Hua Hin International Triathlon 2010 Rss Feed  
Moderators: k9car363, alicefoeller Reply

Queen's Cup Hua Hin International Triathlon 2010 - TriathlonOlympic


View Member's Race Log View other race reports
Hua Hin,
Thailand
35?C / 0F
Sunny
Total Time = 2h 45m 5s
Overall Rank = 25/124
Age Group = 30-39
Age Group Rank = 7/35
Swim
  • 37m 23s
  • 1500 meters
  • 02m 29s / 100 meters
Comments:

I swam mostly with breaststroke, my goal was to finish somewhere in the middle and I did that.
What would you do differently?:

Push a little more with freestyle.
Transition 1
  • 02m 21s
Comments:

Need some improvements with putting shoes on faster. Get tri top to shave few minutes.
Bike
  • 1h 14m 39s
  • 40 kms
  • 32.15 km/hr
What would you do differently?:

Push a little harder.
Transition 2
  • 01m 27s
Run
  • 49m 16s
  • 10 kms
  • 04m 56s  min/km
Comments:

I got some belly ache for almost 7 km. I felt that I could run faster if that goes away. Not sure how could I deal with that.
What would you do differently?:

Train more runs!
Post race
Warm down:

Just drink a lot and enjoy the feeling that I finish my first race!

What limited your ability to perform faster:

Swimming...




Last updated: 2010-09-14 12:00 AM
Swimming
00:37:23 | 1500 meters | 02m 29s / 100meters
Age Group: 18/35
Overall: 56/124
Performance: Below average
Suit:
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:21
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:14:39 | 40 kms | 32.15 km/hr
Age Group: 6/35
Overall: 20/124
Performance: Good
Wind:
Course: Mostly flat with few hills.
Road: Rough Dry Cadence: 87
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:27
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:49:16 | 10 kms | 04m 56s  min/km
Age Group: 5/35
Overall: 22/124
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

{postbutton}
2010-10-11 7:25 AM

User image

Member
44
25
Subject: Queen's Cup Hua Hin International Triathlon 2010
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Queen's Cup Hua Hin International Triathlon 2010 Rss Feed