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Tri Red Triathlon - TriathlonSprint


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Jeklly Island, Georgia
United States
Red Cross
Sunny
 		Total Time = 1h 22m 37s
Overall Rank = /
Age Group = Athena
Age Group Rank = 1/13
Pre-race routine:

Woke up at 2:30 AM, drank a protein coffee, was on the road by 3:30. Ate an energy bar on the way. Ate a pack of sport beans 30 minutes before the race started.
Event warmup:

Nothing unless you count the effort putting on the full wetsuit.
Swim
  • 08m 24s
  • 400 yards
  • 02m 06s / 100 yards
Comments:

First ocean swim in a triathlon,it was fun but challenging.
What would you do differently?:

Do more swim training in the ocean.
Transition 1
  • 03m 4s
Comments:

Log run from the beach into T1,but was happy with my execution.
What would you do differently?:

Nothing
Bike
  • 43m 39s
  • 14 miles
  • 19.24 mile/hr
Comments:

I pushed it hard on the bike to keep up with other riders.
What would you do differently?:

Use the winter to improve my bike fitness.
Transition 2
  • 01m 42s
Comments:

Skipped sock this time,seemed to help my time.
What would you do differently?:

Nothing
Run
  • 25m 50s
  • 3.11 miles
  • 08m 19s  min/mile
Comments:

Good run,felt good.
What would you do differently?:

Nothing
Post race
Warm down:

Drank some powerade, waited for result to post.

What limited your ability to perform faster:

Lack of training, have only been riding since July when I bought my bike.

Event comments:

Fun race, I would do this race again.




Last updated: 2010-09-07 12:00 AM
Swimming
00:08:24 | 400 yards | 02m 06s / 100yards
Age Group: 4/13
Overall: 0/
Performance: Average
Suit: 2XU Team
Course: Loop in Atlantic Ocean
Start type: Wade Plus:
Water temp: 72F / 22C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Below average Drafting:
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 03:04
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:43:39 | 14 miles | 19.24 mile/hr
Age Group: 1/13
Overall: 0/
Performance: Good
Wind: None
Course: Out and back
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:42
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:25:50 | 03.11 miles | 08m 19s  min/mile
Age Group: 1/13
Overall: 0/
Performance: Good
Course: Out and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

New Thread
2010-10-11 7:03 PM

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Expert
955
5001001001001002525
Fort Stewart,GA
Subject: Tri Red Triathlon
2010-10-15 2:52 PM
in reply to: #3146125

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Extreme Veteran
716
500100100
Chicago
Subject: RE: Tri Red Triathlon
You won your age group?!? Congrats!!!  You are super speedy.  I saw your posting in Athena and you also had an awesome 10k race. You are really racking up that medal collection!  You are quite the inspiration....again congrats on everything.
2010-10-15 3:13 PM
in reply to: #3154843

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Expert
955
5001001001001002525
Fort Stewart,GA
Subject: RE: Tri Red Triathlon
blackledge - 2010-10-15 3:52 PM You won your age group?!? Congrats!!!  You are super speedy.  I saw your posting in Athena and you also had an awesome 10k race. You are really racking up that medal collection!  You are quite the inspiration....again congrats on everything.


Thank you! I won Athena in this race. I am really loving tri's! I am having fun with the training and am planing a HIM next year!
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