Hot to Trot Reverse Duathlon

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Hot to Trot Reverse Duathlon - DuathlonOther


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Perdido Key, Florida
United States
Flora Bama
55F / 13C
Sunny
 		Total Time = 1h 35m
Overall Rank = 2/4
Age Group = Relay Male
Age Group Rank = 2/3
Pre-race routine:

Lets see, went to Bon Jovi on the beach last night, got home at midnite after drinking lots of beer
Event warmup:

2 minute ride.
reverse duathlon, bike run bike. I am bike, Frank is run.
Run
  • 26m 41s
  • 9.2 miles
  • 02m 54s  min/mile
Comments:

cross tail, lot of cross though
Transition 1
  • 00m 32s
Comments:

handed number belt to Frank and off he went.
Bike
  • 36m 2s
  • 5.6 miles
  • 9.32 mile/hr
Comments:

Frank is fast
Transition 2
  • 00m 26s
Run
  • 31m 20s
  • 9.2 miles
  • 03m 25s  min/mile
Comments:

pushed hard, I was about a minute behind the lead team and there was one guy waiting on the other all guy team. I was pretty sure I couldn't catch the guy in front of me but didn't want to give up 2nd so I pushed into a tuff headwindi.i
Post race
Event comments:

Fun day, glad to get Frank out racing again.




Last updated: 2010-10-16 12:00 AM
Running
00:26:41 | 9.2 miles | 02m 54s  min/mile
Age Group: 2/3
Overall: 0/4
Performance: Average
this is bike out portion, not a run
Course: Flora Bama to state park, bridge at mile 2, otherwise flat
Keeping cool Good Drinking Just right
T1
Time: 00:32
Overall: Good
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:36:02 | 05.6 miles | 9.32 mile/hr
Age Group: 1/3
Overall: 0/4
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:26
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:31:20 | 9.2 miles | 03m 25s  min/mile
Age Group: 2/3
Overall: 0/4
Performance: Average
Course: back to the bama
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-10-16 7:43 PM

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Subject: Hot to Trot Reverse Duathlon
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