OhioOutside.com Trail Series #1

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OhioOutside.com Trail Series #1 - Run


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Munroe Falls, Ohio
United States
OhioOutside.com
 		Total Time = 34m 52s
Overall Rank = 13/135
Age Group = 50-54
Age Group Rank = 1/8
Event warmup:

About 1 mile run.
Run
  • 34m 52s
  • 5 miles
  • 06m 58s  min/mile
Comments:

I was out taking a dump in the woods and was late to the start. I was 2-3 minutes behind and worked my way up to 13th place overall. Not bad.
What would you do differently?:

Start the race with everyone.
Post race



Last updated: 2010-10-24 12:00 AM
Running
00:34:52 | 05 miles | 06m 58s  min/mile
Age Group: 0/8
Overall: 0/135
Performance: Good
Course: This 5 mile course utilizes 2 loops of the Indian Spring Trail. The course starts in a wide open field for approximately a 1/8 mile before hitting the trails for for 4.5 miles.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-10-24 6:05 PM

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Subject: OhioOutside.com Trail Series #1
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