R4R 9th Annual 5K/10K Run/Walk (Run - 10k)

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R4R 9th Annual 5K/10K Run/Walk (Run - 10k) - Run10k


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sylvania, Ohio
United States
65F / 18C
Sunny
 		Total Time = 49m 16s
Overall Rank = 25/80
Age Group = 35 - 39
Age Group Rank = 4/11
Pre-race routine:

Had PB&J and Power aid
Event warmup:

Just a short Jog and Stretch.
Run
  • 49m 16s
  • 6.21 miles
  • 07m 56s  min/mile
Comments:

First race since Back Surgrey. Felt great to get back on the roads racing. Kept a good pace but did not try push it. Just kept up a good pace. I went faster than I was planning but that happens. No pain in legs for the whole run.
What would you do differently?:

Nothing. Great day and a great cause.
Post race
Warm down:

Walk around and had a bagel.

Event comments:

Great race and an outstanding cause.




Last updated: 2010-10-24 12:00 AM
Running
00:49:16 | 06.21 miles | 07m 56s  min/mile
Age Group: 4/11
Overall: 25/80
Performance: Good
Course: Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-10-24 9:13 PM

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Subject: R4R 9th Annual 5K/10K Run/Walk (Run - 10k)
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