General Discussion Race Reports! » freaky 5k Rss Feed  
Moderators: k9car363, alicefoeller Reply

freaky 5k - Run5k


View Member's Race Log View other race reports
federal way, Washington
United States
42F / 6C
Precipitation
Total Time = 34m 30s
Overall Rank = 101/184
Age Group =
Age Group Rank = 0/
Pre-race routine:

got to race and picked up my bib # and chip
Run
  • 34m 30s
  • 3.1 miles
  • 11m 08s  min/mile
Comments:

consideringnot running much lately I was happy with my time. this was the 1 annual freky 5k run I really enjoyed it even in the rain. we got very nice long sleeve tech shirt and a goodie bag. I had worked late last night and was up early this am and had worked 2 hrs ebfore the run so was pleased i did not poop out
What would you do differently?:

just train more and get my extra 20 lbs off me
Post race
Warm down:

walked inside to get some ater

Event comments:

plan to do it next year




Last updated: 2010-10-30 12:00 AM
Running
00:34:30 | 03.1 miles | 11m 08s  min/mile
Age Group: 0/
Overall: 0/184
Performance: Average
Course: this was at the nearby locak park on the BPA trail and some streets. it was raining but overall a funn run and people dressed up
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2010-10-30 11:02 PM

User image

Member
42
25
Subject: freaky 5k


2010-11-03 10:12 PM
in reply to: #3186909

User image

Veteran
165
1002525
Parker, CO
Subject: RE: freaky 5k
Nice work!  Glad to see you racing again!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » freaky 5k Rss Feed