Team Three Recriuting: Team Redundancy Team (Page 2)

2005-08-04 12:59 AM

in reply to: #212351

Supersonicus Idioticus

2439

Thunder Bay, ON

Subject: RE: Team Three Recriuting: Team Redundancy Team

Vodka, Grapefruit, Cranberry!!

Good job on the 16 Miles... which brings me to this idea....

How about saturday is Team Redundancy Team's "Do-A-Brick Brick' day? Depending on whether I get out after dinner or before, I'll probably go an hour each. What do you say guys and dolls??

oliveview

2005-08-04 4:45 AM

in reply to: #212351

Extreme Veteran

557

Subject: RE: Team Three Recriuting: Team Redundancy Team

Can I use my race on Sunday as the Saturday brick?? If I wasn't racing, I would be totally up for it! Sherri

2005-08-04 8:57 AM

in reply to: #212351

Veteran

164

Subject: RE: Team Three Recriuting: Team Redundancy Team

yea sat is my day of rest (at least I do no training that day) but sunday i will do a brick.

where I am going to need is most encouragement is core training I HATE IT

2005-08-04 9:03 AM

in reply to: #212351

Member

Newport News,VA

Subject: RE: Team Three Recriuting: Team Redundancy Team

I have 5k's to run on Friday and Saturday (I run for T-Shirts). If i can use the 5k on saturday as part of the brick then hop into the nearby lake sure!! I'm game!!

ATLDeadHead

2005-08-04 9:17 AM

in reply to: #212351

Regular

Atlanta, GA

Subject: RE: Team Three Recriuting: Team Redundancy Team

What does everyone have planned for today? Sounds like folks have some races this weekend. Good luck. I came in to work early just so I could use a few hours at the pool during lunch. Writing out my routine in a few minutes. I'd like to hit the treadmill afterwards for 3-5 miles at 1 degree incline. It's just too nasty out to run on the road.

Since my Dad in in town on business and tonight is his last night here, we will be out having beers until late.

oliveview

2005-08-04 9:40 AM

in reply to: #212351

Extreme Veteran

557

Subject: RE: Team Three Recriuting: Team Redundancy Team

I got in my usual 6am Master's swim and later this afternoon I will do a short brick. I will only ride about 3 miles and then will walk/run 1.6 miles. That's the plan for today.

cbass

2005-08-04 9:54 AM

in reply to: #212351

Extreme Veteran

311

St. Albert

Subject: RE: Team Three Recriuting: Team Redundancy Team

Doing a brick on Saturdays sounds like something I could definitely fit it to my schedule - what a hard core team!

As for today, I am meeting up with some friends to do a 30k ride - fun! fun!

himself

2005-08-04 10:15 AM

in reply to: #212351

Expert

683

Denver

Subject: RE: Team Three Recriuting: Team Redundancy Team

I think the brick is a good idea, but as long as it's at some point over the weekend - not necessarily Sat.

As for today, it sucks outside here in CO. I don't work out until evenings so I'm waiting for then to see how the weather is. I'd like to go run if I can.

2005-08-04 12:27 PM

in reply to: #212351

Supersonicus Idioticus

2439

Thunder Bay, ON

Subject: RE: Team Three Recriuting: Team Redundancy Team

Whoa!! If people are racing this weekend, be careful!!

Tabasco, if 2x5K is nothing to you, then it's cool. But a double race weekend does hurt the body.

If you have a tough race, don't do a brick the next day. There isn't much benefit from it.
If it's not your A-race, do something like a recovery day, then maybe a brick two days after. Don't go too hard too quickly after killing yourselves, but don't wait too too long.

and look, if I were posting two-dimensionally, I"d have made 12^2 posts.

Edited by So Fresh So Clean 2005-08-04 12:29 PM

2005-08-05 7:48 AM

in reply to: #212351

Member

Newport News,VA

Subject: RE: Team Three Recriuting: Team Redundancy Team

woohoo!!! 5k #1 down, one more tommorrow!!

ATLDeadHead

2005-08-05 9:24 AM

in reply to: #212351

Regular

Atlanta, GA

Subject: RE: Team Three Recriuting: Team Redundancy Team

I had enough pints last night for the whole team. Good luck to everyone racing this weekend! Good luck to everyone getting some good training in. Looking forward to seeing how we're doing on the monthly goals.

I think I may ride out of town on an extended bike trip. All my buddies are at weddings or left to go home.

2005-08-05 10:05 AM

in reply to: #212351

Veteran

164

Subject: RE: Team Three Recriuting: Team Redundancy Team

This weekend I have planned for Sat &Sun

Clean my house make room for the nephew that are coming.Garden needs a bit of work,lacrosse board meeting, and curling board meeting, shopping (better have some food in the house with 3 boys ) finish sewing for sun dress for my niece ( the only way to get her to stay at gandparents and not here )luandry, take my son to see his father new wifes special needs son base ball game( he really wants to go and his dad said he does not have time to come get him), swim 20 min and bike 40 min , run 10 mins 2 dates (one sat night one sunday after noon)... . AND ONE CORE WORK OUT

and that the planed stuff for people wonder why I don't sleep much

Edited by LacrosseMomAmy 2005-08-05 10:23 AM

2005-08-06 7:54 AM

in reply to: #212351

Member

Newport News,VA

Subject: RE: Team Three Recriuting: Team Redundancy Team

5k v2.0 out of the way. A little more wore out than i thought it'd be. Don't think i'm gonna be doing the brick today.

2005-08-06 9:46 AM

in reply to: #212351

Veteran

164

Subject: RE: Team Three Recriuting: Team Redundancy Team

So Fresh So Clean (Captain)

ATLDeadHead

CBASS

Crazypop

Himself

LacrosseMomAmy

Oliveview

Southernaquagoddess

Tabasco

Our team right am I missing anyone ?

nice back to back 5 km Tabasco

hehe I am writing notes for meeting but jsut can't stay off this site

Amy

2005-08-06 11:53 AM

in reply to: #212351

Supersonicus Idioticus

2439

Thunder Bay, ON

Subject: RE: Team Three Recriuting: Team Redundancy Team

I think that's everyone. I really hope I'm not missing someone.

But on to more business:
Team Redundancy Team's "Do a brick brick-weekend" notables...

Tabasco ran back to back 5K races, going 3 minutes faster the second time around at 26:40!! (keep in mind, that's 5:20/km, and it only gets faster from here!)

I did a 2hr brick workout myself.

More stories on the way!!! I'll be editing this post. Don't be afraid to to shout out your accomplishments!

...Team Redundancy Team is training/racing a brick this weekend. What's your team doing?

2005-08-07 12:35 AM

in reply to: #212351

Supersonicus Idioticus

2439

Thunder Bay, ON

Subject: RE: Team Three Recriuting: Team Redundancy Team

CrazyPop has speed on his mind as he tore up the brick with 32km/hr cycling (huge wind) and 4:30/km running!!!

2005-08-07 10:30 AM

in reply to: #212351

Veteran

164

Subject: RE: Team Three Recriuting: Team Redundancy Team

my Brick is all done look at my training logs if you want details. I got go make waffles

my legs are feeling it already

Amy

ATLDeadHead

2005-08-07 10:36 AM

in reply to: #212351

Regular

Atlanta, GA

Subject: RE: Team Three Recriuting: Team Redundancy Team

Amy brought it to my attention that my log was not visable to the rest. This should be fixed now.
I must warn you guys, my log is not that great. I've just been adding my distances. I have my workouts handwritten in a notebook. Kinda old school, huh?

Hope everyone has a great Sunday. I'm off to the gym where I have mapped out a good outdoor run for after my swim.

2005-08-07 12:11 PM

in reply to: #212351

Supersonicus Idioticus

2439

Thunder Bay, ON

Subject: RE: Team Three Recriuting: Team Redundancy Team

I'm still unable to see the logs.

Crazypop

2005-08-07 12:33 PM

in reply to: #212351

Master

1320

Chilliwack, BC

Subject: RE: Team Three Recriuting: Team Redundancy Team

Yep. Still no logs.
Good work this week team.

himself

2005-08-07 7:46 PM

in reply to: #212351

Expert

683

Denver

Subject: RE: Team Three Recriuting: Team Redundancy Team

No bricks for me this weekend, unfortunately. I hurt my lower leg running on a treadmill late last week. I was told by a sports chiropractor that it plays with your running mechanics differently and if you have have existing issues, it can sometimes be compounded. Looks like it was me this time. It's getting better, but I need to stay off it for a few days. As a side note, he told me that if you run on a treadmill, it's best to use a 1 to 2 level incline setting to better simulate outside conditions.

My workouts will be slow again this week, but then I'm done with night classes for the rest of the month and have more workout time!

cbass

2005-08-07 9:41 PM

in reply to: #212351

Extreme Veteran

311

St. Albert

Subject: RE: Team Three Recriuting: Team Redundancy Team

I completely forgot we were doing bricks and just stuck with the ol training schedule - whoops! I promise to do bricks on the next two Saturdays cause I have races - hee hee!

2005-08-08 7:54 PM

in reply to: #212351

Supersonicus Idioticus

2439

Thunder Bay, ON

Subject: RE: Team Three Recriuting: Team Redundancy Team

Howz et gowen evrybody?
Ehf ewe guise hafnt knowticed yet, Team Redundancy Team wranks first playce so fahr (ehf u take sum peeple oot, and not haf a full reezult). Good Werk!!
Challenge ore no challenge, werk on may-king ureselves a better tri-ath-leet (or tri-ath-7331... lol). Maike shoore u praktiss ur tranzishuns and eeting/drinking hab-bits. Furthermoore, as we ap-roach hour final kompetishuns, we need two sdart trayn'ing at rayce payce for short sexshuns. Keep up da good wurk fellahs.