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Noosa Tri - TriathlonOlympic


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Noosa, Queensland
Australia
26C / 79F
Sunny
 		Total Time = 3h 51m 1s
Overall Rank = 2979/
Age Group =
Age Group Rank = 40/
Swim
  • 31m 15s
  • 1500 meters
  • 02m 05s / 100 meters
Comments:

Wanted to go about 3 min faster
Transition 1
  • 00m
Comments:

Walk it to settle myself down
Bike
  • 1h 40m 38s
  • 40 kms
  • 23.85 km/hr
Comments:

was very happy with this leg given that T1 is included in this time
Transition 2
  • 00m
Run
  • 1h 39m 48s
  • 10 kms
  • 09m 59s  min/km
Comments:

I hurt. Only ran about 3.5-4k and that reflected the training that I did , Big focus for me
What would you do differently?:

Train run more
Post race
What limited your ability to perform faster:

Training and a number of foot injuries




Last updated: 2010-08-16 12:00 AM
Swimming
00:31:15 | 1500 meters | 02m 05s / 100meters
Age Group: 20/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 23C / 73F Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:40:38 | 40 kms | 23.85 km/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:39:48 | 10 kms | 09m 59s  min/km
Age Group: 0/
Overall: 0/
Performance:
Course: Flat
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

New Thread
2010-11-08 3:46 PM

New user
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Springfield
Subject: Noosa Tri
2010-11-08 10:51 PM
in reply to: #3201501

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Veteran
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Manly
Subject: RE: Noosa Tri
congrats on finishing mate... hope you enjoyed the other festivities up there!

it was such a great event
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