Cape Henry Running Festival & Duathlon

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Cape Henry Running Festival & Duathlon - Duathlon


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Virginia Beach, Virginia
United States
 		Total Time = 1h 52m 57s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

**** note: cleaning up old race reports ****

Decent race. It was windy on the bike, with wind coming off the ocean. It was one of those winds that constantly felt like it was sideways or in your face, but never really behind you. Anyway, the real moral of today is I need to lose some weight! I did this race 3 years ago and finished 6+ minutes faster!


Run
  • 23m 31s
  • 3.11 miles
  • 07m 34s  min/mile
Transition 1
  • 01m 5s
Bike
  • 1h 02m 53s
  • 20.75 miles
  • 19.80 mile/hr
Transition 2
  • 01m 32s
Run
  • 23m 55s
  • 3.11 miles
  • 07m 41s  min/mile
Post race



Last updated: 2009-11-17 12:00 AM
Running
00:23:31 | 03.11 miles | 07m 34s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
T1
Time: 01:05
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
01:02:53 | 20.75 miles | 19.80 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:32
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:55 | 03.11 miles | 07m 41s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-11-15 9:16 AM

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Subject: Cape Henry Running Festival & Duathlon
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