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Dash for Drew - Run

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Greencastle-Antrim, Pennsylvania
United States
Drew Michael Taylor Foundation
55F / 13C
Sunny

Total Time = 17m 54s
Overall Rank = /
Age Group = 39+ Masters
Age Group Rank = 0/

Pre-race routine:

Ate a bagel with lowfat mozzarella and turkey on it. NOM NOM NOM. Drive to event and arrive 1 hour early. Next time bring a GPS because Carl always gets lost and never bring directions. No worries.

Event warmup:

VERY light jog of about 1 mile on the track with Carl, followed by active stretching. It felt REALLY good to warm-up like this and will do it again, for sure.

Run

17m 10s
2 miles
08m 35s min/mile

Comments:

24/38 in age group
94/178 overall

Felt REALLY good for where I am and expected to be.

What would you do differently?:

Nothing.

Post race

Warm down:

Light jog of another mile and more stretching.

What limited your ability to perform faster:

Lack of training. Fear of injury.

Event comments:

It's all about the cause, and this is one I am unbelievably proud to be a part of.

Last updated: 2010-11-13 12:00 AM

Running
00:17:10 \| 02 miles \| 08m 35s min/mile
Age Group:	24/
Overall:	94/
Performance:	Good
Ran 1st mile in 9.02, which I thought was fast for me, especially on a cross country course. Finished the second mile even faster. NOICE.
Course:	Light hills on a cross country course, starting and finishing on a rubberized track.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?
Post race activities:	Good
Race evaluation [1-5]	5