Laguna Phuket Triathlon
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Laguna Phuket Triathlon - TriathlonLong Course
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Swim
Comments: was relaxed and enjoyed the swim - 8 years ago I did this race and didn't complete so was very happy Transition 1
Bike
What would you do differently?: need to work on hills, the kind we have here in Cairns did not compare to Phuket, need more strength work Transition 2
Run
Comments: happy with run - slowed at drink stops but ran continuously What would you do differently?: need to improve on run - it is hard to motivate for running Post race
Warm down: stretched - wore skins What limited your ability to perform faster: weather Event comments: great race - friendly people - unfortunate that it rained that weekend which slowed everyone down - a few dnfs Last updated: 2010-08-04 12:00 AM
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2010-12-11 9:18 PM |
General Discussion-> Race Reports! |
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Thailand
Go Adventure Asia
Precipitation
Overall Rank = 585/625
Age Group = 50 up
Age Group Rank = 11/13
2 slices toast with banana
cup of tea
30 min before race banana
15 min before race endura gel
non