Cascade Half Marathon

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Cascade Half Marathon - RunHalf Marathon


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Turner, Oregon
United States
Willamette Valley Road Runners
54F / 12C
Precipitation
 		Total Time = 9h 00m
Overall Rank = 241/524
Age Group = 45-49
Age Group Rank = 26/
Pre-race routine:

No real set routine. Ate breakfast (cereal) drand and coffee got pakced and drive about 13 miles to the race site.
Event warmup:

Stetching and a 800 meter run around the track.
Run
  • 1h 57m 49s
  • 13.1 miles
  • 08m 59s  min/mile
Comments:

Went out under pace and helf on to turn around. Somewhat slower on the way back. When I felt my pace was struggling I tried to walk some to gather it back in. Strong finish the last .5 mile.
What would you do differently?:

Maybe pace my start a little slower. I'd like to have a better last three miles.
Post race
Warm down:

Stetching and ate soup, bread and some cookies.

What limited your ability to perform faster:

I trained for the 9:00 mile pace. My goal was a sub 2:00 hour so to come in a 1:57:49 is a plus.




Last updated: 2010-10-28 12:00 AM
Running
01:57:49 | 13.1 miles | 08m 59s  min/mile
Age Group: 26/
Overall: 0/524
Performance: Good
Course: Out and back on flat country roads.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-01-16 8:02 PM

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Expert
1276
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Salem
Subject: Cascade Half Marathon

2011-01-17 9:50 AM
in reply to: #3303411

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Pro
6582
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Melbourne FL
Gold member
Subject: RE: Cascade Half Marathon
Great job on hitting that goal!
2011-01-18 7:48 PM
in reply to: #3303411

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Champion
7595
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Columbia, South Carolina
Subject: RE: Cascade Half Marathon
Fantastic!  At first I was worried because your overall time says 9 hours!  But obviously that's  typo.   Nicely done reaching your goal.
2011-01-19 5:53 PM
in reply to: #3307606

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Expert
1276
1000100100252525
Salem
Subject: RE: Cascade Half Marathon
Experior - 2011-01-18 5:48 PM Fantastic!  At first I was worried because your overall time says 9 hours!  But obviously that's  typo.   Nicely done reaching your goal.


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