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ING Miami Half Marathon - RunHalf Marathon


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Miami, Florida
United States
PR Racing Inc.
 		Total Time = 2h 25m 42s
Overall Rank = 8420/13401
Age Group = Male 30 to 34
Age Group Rank = 756/975
Pre-race routine:

Got up at 5am. Had a bit of cereal, some carrot juice, and some Gatorade. Got to the course at around 5:45.
Event warmup:

Warmed up by jogging a bit around and stretched a bit.
Run
  • 2h 25m 42s
  • 13.1 miles
  • 11m 07s  min/mile
Comments:

Beat my goal of 2:30, so I'm happy for my first half.
What would you do differently?:

Had too much Gatorade too early, so had to make a pit stop that might have been avoidable.
Post race
Warm down:

Just kept walking, and stretched a little.

What limited your ability to perform faster:

I felt great during the first 10 miles, the last 3 miles were a lot harder. I guess more long runs would have helped me. I generally I took it easy, since my main goal was to finish. Next time I have a time to beat.




Last updated: 2011-01-31 12:00 AM
Running
02:25:42 | 13.1 miles | 11m 07s  min/mile
Age Group: 0/975
Overall: 0/13401
Performance: Good
Course: It was great, the bridges were not that big of a deal.
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-02-01 10:56 AM

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Subject: ING Miami Half Marathon
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