Sandman Triathlon

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Sandman Triathlon - TriathlonSprint


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Aptos, California
United States
Santa Cruz State Lifeguards Assn
70F / 21C
Overcast
 		Total Time = 1h 48m 15s
Overall Rank = 124/283
Age Group = 45-49
Age Group Rank = 12/17
Pre-race routine:

Drank too much coffee, nervous...had to pee a lot...
Swim
  • 21m
  • 750 meters
  • 02m 48s / 100 meters
Comments:

Swallowed sea water major...sore throut
Transition 1
  • 00m
Bike
  • 52m
  • 15 miles
  • 17.31 mile/hr
Transition 2
  • 00m
Run
  • 35m
  • 4.2 miles
  • 08m 20s  min/mile
Comments:

Was happy w/ my run....passed a lot of people
Post race



Last updated: 2005-08-07 12:00 AM
Swimming
00:21:00 | 750 meters | 02m 48s / 100meters
Age Group: 0/17
Overall: 0/283
Performance: Below average
Suit: Orca
Course:
Start type: Wade Plus:
Water temp: 55F / 13C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:52:00 | 15 miles | 17.31 mile/hr
Age Group: 0/17
Overall: 0/283
Performance:
Wasn't hammering enough...nobody to pace...didn't get passed but wasn't passing enough folks either
Wind:
Course: Hilly
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:35:00 | 04.2 miles | 08m 20s  min/mile
Age Group: 0/17
Overall: 0/283
Performance: Good
Course: Beach the whole way....hard to run on...cost you 30 seconds a mile...also I had to stop and take a leak...that cost me a few minutes during the run...
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2005-08-10 4:14 PM

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Expert
1213
1000100100
Los Gatos, CA
Subject: Sandman Triathlon

2005-08-10 5:51 PM
in reply to: #222064

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Member
34
25
Ft Leavenworth, KS
Subject: RE: Sandman Triathlon
This was my first Sandman - that hill on the run was a rude suprise...
Where did you get your finishing info? I didn't hang around very long afterward and my time wasn't posted on the fence. Still no update on the website either.

Thanks,
Jason
2005-08-11 3:55 PM
in reply to: #222163

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Member
34
25
Ft Leavenworth, KS
Subject: RE: Sandman Triathlon
Nevermind, they posted the results on the website.
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