Subject: Big midmorning breakfast, not too many calories Just thought I would share this, this was my mid morning breakfast meal, I feel super full still 40 minutes later, and I'm sure I will for another 2 or 3 hours, heh. Only 386 Calories for all this. Egg Beaters 1 Cup 120 Calories 0g fat 4g carbs 24g protein Onion 50g 20 Calories 0g fat 4.5g carbs 0.5 protein Mushrooms 50g 11 Calories 0g fat 1.5g carbs 1.5g protein Special K Oats & Honey 58g(~1 1/3 cup) 200 Calories 1g fat 50g carbs 4g protein 1 Cup Unsweetened Almond Milk 35 Calories 2.5g fat 1g carbs 1g protein 386 Calories |