Kids Needs Heroes

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Kids Needs Heroes - Run5k


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Foley, Alabama
United States
Little Red Hen
60F / 16C
Sunny
 		Total Time = 30m 53s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

got up at 5:30, 2 waffles
Event warmup:

walked and stretched
Run
  • 30m 53s
  • 3.11 miles
  • 09m 56s  min/mile
Comments:

Glad i got myself out there and happy to be under 10 minute pace!
Post race



Last updated: 2011-02-26 12:00 AM
Running
00:30:53 | 03.11 miles | 09m 56s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
9.38 9.47 10.24 1.04
Course: loop through foley neighborhoods, flat and fast
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-02-26 11:19 AM

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Master
2314
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Gulf Shores, AL
Subject: Kids Needs Heroes
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General Discussion Race Reports! » Kids Needs Heroes Rss Feed