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19.Turopoljska trka (Turopolje Half Marathon) - RunHalf Marathon


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Velika Gorica,
Croatia
Marathon Klub Velika Gorica
4C / 39F
Overcast
Total Time = 1h 51m 2s
Overall Rank = 150/196
Age Group = MS
Age Group Rank = 29/
Pre-race routine:

Machiatto :)

Very cold and windy weather. Thinking about what to wear. No extra warm up. My first actual race. Very proud.

Two days before the race no running.
Event warmup:

No warm up.
Run
  • 1h 51m 2s
  • 21.1 kms
  • 05m 16s  min/km
Comments:

Cold and windy weather. First 3-4k ran 5min/km, which is very good pace for me. This hit me a bit in the end. But you run along with people mass and they kinda make you go faster. My first race. Very proud.
What would you do differently?:

First 5k slower.
Post race
Warm down:

Just stretching around two minutes.

What limited your ability to perform faster:

I maybe should have put less weight in terms of clothes. I ran with hooded sweatshirt because of cold and windy weather. But I noticed I shouldn't have done differently because I am intolerant to cold (unfortunately). Once I warmed up, I believe this backed me down (especially in the last 5k), but I am very satisfied overal with my decisions considering complete race.

Pre-race injuries
Left knee - lateral/colateral ligament pain when under stress
Right ankle - By feel I would say it's Calcaneo fibular ligament
I felt my ankle ligament some 10 days before the race, and it didn't stop hurting. During the race I felt it all the way.

Event comments:

My first race. Very proud of my time.

Ankle ligament (right foot) problem before the race made it more harder for me to run. The same day (afternoon) ankle little swollen.




Last updated: 2011-01-16 12:00 AM
Running
01:51:02 | 21.1 kms | 05m 16s  min/km
Age Group: 23/
Overall: 150/196
Performance: Good
Course: Streets of Velika Gorica (Croatia). Running 3 circles through the town.
Keeping cool Average Drinking Just right
Post race
Weight change: %2-3kg
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Bad
Race evaluation [1-5] 4

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2011-03-20 11:01 AM

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Subject: 19.Turopoljska trka (Turopolje Half Marathon)
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