Alpha Delta Pi-athlon

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Alpha Delta Pi-athlon - TriathlonSprint


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Murfreesboro, Tennessee
United States
45F / 7C
Sunny
 		Total Time = 1h 17m 14s
Overall Rank = 132/191
Age Group = 40-44M
Age Group Rank = 17/21
Pre-race routine:

I mainly stood inside and tried to stay warm.
Swim
  • 05m 29s
  • 328 yards
  • 01m 40s / 100 yards
Comments:

I was able to pass a few people in the first 2 or 3 laps, but the pool became very congested and I decide at one point just to conserve my energy.
Transition 1
  • 03m 51s
Comments:

I was slow. It was a little longer run to T1 than expected but I should have been about 2 minutes quicker.
Bike
  • 34m 41s
  • 10 miles
  • 17.30 mile/hr
Transition 2
  • 01m 4s
Run
  • 32m 12s
  • 3.1 miles
  • 10m 23s  min/mile
Post race



Last updated: 2011-02-25 12:00 AM
Swimming
00:05:29 | 328 yards | 01m 40s / 100yards
Age Group: 0/21
Overall: 50/191
Performance: Average
Suit:
Course: Pool swim. 12 lengths. The lanes were very narrow and it made it tough to pass.
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 03:51
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:34:41 | 10 miles | 17.30 mile/hr
Age Group: 0/21
Overall: 102/191
Performance:
Wind: Some
Course: Out and back
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:04
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:12 | 03.1 miles | 10m 23s  min/mile
Age Group: 0/21
Overall: 144/191
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-04-05 4:27 PM

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Murfreesboro, Tennessee
Subject: Alpha Delta Pi-athlon
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