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BFAS Duathlon - DuathlonStandard


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Ponte Vedra Beach, Florida
United States
Beaches Fine Arts Series, Inc.
75F / 24C
Sunny
Total Time = 1h 29m 24s
Overall Rank = 54/116
Age Group = 50-54
Age Group Rank = 4/7
Pre-race routine:

Cereal with milk, coffee, water. Drive to race, check in, change clothes. Get bike out and ride for about 10 minutes. Set up transition. Run about five minutes. Use bathroom, attend pre-race meeting, race.
Event warmup:

Bike about 10 minutes, run about 5 minutes
Run
  • 18m 26s
  • 2.4 miles
  • 07m 41s  min/mile
Comments:

Solid run, led the age group!
What would you do differently?:

Nothing -- went well...
Transition 1
  • 00m 55s
Comments:

Still putting shoes on before pulling out the bike. Not ready for leaving shoes on the clips.
What would you do differently?:

Nothing
Bike
  • 48m 19s
  • 14 miles
  • 17.39 mile/hr
Comments:

Flat tire with two miles to go. Decided to push it in on the rim. Passed by 16 people on the bike leg!
What would you do differently?:

Not have a flat.
Transition 2
  • 00m 56s
Comments:

Pretty good transition. Really like the new shoelaces.
Run
  • 20m 53s
  • 2.4 miles
  • 08m 42s  min/mile
Comments:

Pretty good run in warm conditions. Passed four people in this run. Could have used more water in T2???
Post race
Warm down:

Walked to water station, had yogurt and granola.

What limited your ability to perform faster:

Flat tire, wind on bike leg. Took the first run too fast and didn't have enough left for the remainder of the race???




Last updated: 2011-04-12 12:00 AM
Running
00:18:26 | 02.4 miles | 07m 41s  min/mile
Age Group: 1/7
Overall: 0/116
Performance: Good
#1 on first run leg.
Course: Nocatee Community Park.
Keeping cool Average Drinking Just right
T1
Time: 00:55
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Average
Biking
00:48:19 | 14 miles | 17.39 mile/hr
Age Group: 6/7
Overall: 0/116
Performance: Average
Wind: Some
Course: Around Nocatee -- three 180 degree turns per lap, two lap course.
Road: Smooth Dry Cadence: 85
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:56
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:20:53 | 02.4 miles | 08m 42s  min/mile
Age Group: 4/7
Overall: 0/116
Performance: Average
Course: Through Nocatee community park.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-04-12 9:55 PM

Subject: BFAS Duathlon
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