BFAS Duathlon
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BFAS Duathlon - DuathlonStandard
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Run
Comments: Solid run, led the age group! What would you do differently?: Nothing -- went well... Transition 1
Comments: Still putting shoes on before pulling out the bike. Not ready for leaving shoes on the clips. What would you do differently?: Nothing Bike
Comments: Flat tire with two miles to go. Decided to push it in on the rim. Passed by 16 people on the bike leg! What would you do differently?: Not have a flat. Transition 2
Comments: Pretty good transition. Really like the new shoelaces. Run
Comments: Pretty good run in warm conditions. Passed four people in this run. Could have used more water in T2??? Post race
Warm down: Walked to water station, had yogurt and granola. What limited your ability to perform faster: Flat tire, wind on bike leg. Took the first run too fast and didn't have enough left for the remainder of the race??? Last updated: 2011-04-12 12:00 AM
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2011-04-12 9:55 PM |
General Discussion-> Race Reports! |
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United States
Beaches Fine Arts Series, Inc.
75F / 24C
Sunny
Overall Rank = 54/116
Age Group = 50-54
Age Group Rank = 4/7
Cereal with milk, coffee, water. Drive to race, check in, change clothes. Get bike out and ride for about 10 minutes. Set up transition. Run about five minutes. Use bathroom, attend pre-race meeting, race.
Bike about 10 minutes, run about 5 minutes