Subject: Left Knee pain First HIM coming up. I finally switched to aero bars. I did my first real long bike (57) with the aero bars on this past Saturday. Felt great the first 35 miles set PR's through out died a little between 40 and 55. Ran an hour after finishing the ride. My thighs were real sore right after the ride/run but recovered nicely by the end of the day had only a little soreness left. However, when I woke up the next morning the back of my left knee is sore now. No sharp pains just very sore and only in the left knee not the right. Is this normal or something I should be worried about? I did have to change my seat set-up to accommodate the aero bars. Does my body just need to get used to the new set-up or did I change the seat too much? |