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Miami University Triathlon - TriathlonSprint


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Oxford, OH, Ohio
United States
Miami University Student Foundation
50F / 10C
Precipitation
 		Total Time = 2h 46m 17s
Overall Rank = 529/650
Age Group = Athena
Age Group Rank = 14/16
Swim
  • 11m 34s
  • 437 yards
  • 02m 38s / 100 yards
Transition 1
  • 07m 37s
Comments:

Began raining and was very cold
Bike
  • 1h 30m 53s
  • 13.36 miles
  • 8.82 mile/hr
Comments:

Stopped twwice for water. Missed gears on one hill and was caught off guard. Needed to walk a portion of it. Last hilll was too much and had to walk upper half of it.
What would you do differently?:

More bike training on shifting and hills
Transition 2
  • 05m 19s
Run
  • 50m 52s
  • 3.11 miles
  • 16m 22s  min/mile
Comments:

Walked whole thing. I was soaked and lots of puddles. Very cold and tired.
Post race



Last updated: 2010-10-27 12:00 AM
Swimming
00:11:34 | 437 yards | 02m 38s / 100yards
Age Group: 12/16
Overall: 453/650
Performance: Good
Suit:
Course: 400M swim in a 50M pool - serpentine laps
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 07:37
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
01:30:53 | 13.36 miles | 8.82 mile/hr
Age Group: 16/16
Overall: 532/650
Performance: Good
Wind: Strong
Course:
Road: Potholes Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:19
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:50:52 | 03.11 miles | 16m 22s  min/mile
Age Group: 14/16
Overall: 526/650
Performance:
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5]

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