Site Issues Custom Training Plan Creator » pace input for custom plan Rss Feed  
Moderators: k9car363, alicefoeller Reply
2011-04-30 11:56 AM

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Subject: pace input for custom plan
When creating a custom plan should I input in my race paces or training paces.  I noticed a big diference in the volume of minutes  when putting in a 10min mile vs. a 12 min mile. I usually run pretty slow during training but can race at a much faster pace. 


2011-05-02 9:08 AM
in reply to: #3474778

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Subject: RE: pace input for custom plan
If you have a recent race at similar distance, use those.  If not (new distance you are racing), use your zone 2 paces - that will be fine.
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Site Issues Custom Training Plan Creator » pace input for custom plan Rss Feed