Headfirst Performance Half-Iron

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Headfirst Performance Half-Iron - Triathlon1/2 Ironman


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Taylorsville, Kentucky
United States
Headfirst Performance
70F / 21C
Overcast
 		Total Time = 5h 05m 19s
Overall Rank = 13/
Age Group = 35-39
Age Group Rank = 2/
Swim
  • 33m 36s
  • 1931 meters
  • 01m 44s / 100 meters
Transition 1
  • 02m 53s
Bike
  • 2h 38m 43s
  • 56 miles
  • 21.17 mile/hr
Transition 2
  • 01m 22s
Run
  • 1h 48m 44s
  • 13.1 miles
  • 08m 18s  min/mile
Post race



Last updated: 2010-10-24 12:00 AM
Swimming
00:33:36 | 1931 meters | 01m 44s / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Wade Plus:
Water temp: 68F / 20C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:53
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:38:43 | 56 miles | 21.17 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Little
Course:
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:22
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:48:44 | 13.1 miles | 08m 18s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-05-15 3:51 PM

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Subject: Headfirst Performance Half-Iron
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