Nordonia Hills Duathlon and Pump N' Run :

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Sagamore Hills, Ohio
United States
Hermes Cleveland
Sunny
 		Total Time = 1h 03m 2s
Overall Rank = 3/86
Age Group = 50-54
Age Group Rank = 0/11
Event warmup:

10 min run including drills & strides.
Run
  • 14m 20s
  • 2.5 miles
  • 05m 44s  min/mile
What would you do differently?:

Not go as hard.
Transition 1
  • 01m 27s
Bike
  • 30m 45s
  • 10 miles
  • 19.51 mile/hr
Transition 2
  • 01m 2s
Run
  • 15m 26s
  • 2.5 miles
  • 06m 10s  min/mile
Comments:

Got passed the last half mile. I didn't have the strength to hang on and try to out kick for 2nd overall.
Post race
Warm down:

Rode the bike loop with Mike Amonett

What limited your ability to perform faster:

Need to be on the bike more. And do more brick workouts.




Last updated: 2011-05-21 12:00 AM
Running
00:14:20 | 02.5 miles | 05m 44s  min/mile
Age Group: 0/11
Overall: 2/86
Performance: Good
Course: Nice loop included the Bike & Hike trail.
Keeping cool Good Drinking Just right
T1
Time: 01:27
Overall: Good
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:30:45 | 10 miles | 19.51 mile/hr
Age Group: 0/11
Overall: 4/86
Performance: Good
Wind:
Course: 2 loops with some rolling hills.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:02
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal Good
Running
00:15:26 | 02.5 miles | 06m 10s  min/mile
Age Group: 0/11
Overall: 0/86
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-05-21 1:06 PM

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