General Discussion Race Reports! » Cooney Duathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Cooney Duathlon - Duathlon


View Member's Race Log View other race reports
Oconomowoc, Wisconsin
United States
RACC
54F / 12C
Overcast
Total Time = 1h 32m 44s
Overall Rank = 57/202
Age Group = M4549
Age Group Rank = 6/21
Pre-race routine:

A bottle of cytomax and a cliff bar
Event warmup:

A couple of miles of warming up on the bike and some light jogging.
Run
  • 14m 37s
  • 2 miles
  • 07m 19s  min/mile
Comments:

Thought that i went out too fast, but was able to maintain the pace and felt good.
Transition 1
  • 01m 1s
Bike
  • 58m 36s
  • 20 miles
  • 20.48 mile/hr
Comments:

The ride felt good and was only passed by 4 others, 2 of which I was able to pass later.
Transition 2
  • 01m 10s
Run
  • 17m 20s
  • 2 miles
  • 08m 40s  min/mile
Comments:

The legs were feeling heavy and about to cramp after the bike, but they were able to loosen up and I finished good.
Post race
Warm down:

Walking around and sampling the food options

What limited your ability to perform faster:

The weeks of traveling prior to the race.

Need to focus on more interval work to improve the run segments, in particular the 2nd run.

Event comments:

For a small event, it was very well organized and run.




Last updated: 2011-03-09 12:00 AM
Running
00:14:37 | 02 miles | 07m 19s  min/mile
Age Group: 0/21
Overall: 72/202
Performance: Good
Course: Flat course
Keeping cool Average Drinking Just right
T1
Time: 01:01
Overall: Average
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
00:58:36 | 20 miles | 20.48 mile/hr
Age Group: 0/21
Overall: 40/202
Performance: Average
Wind: Strong
Course: The course was relatively flat with rolling hills, no significnat climbs. The wind was out of SE, so the first half was tough; but after turning with the wind, it felt better.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:10
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal
Running
00:17:20 | 02 miles | 08m 40s  min/mile
Age Group: 0/21
Overall: 120/202
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2011-05-22 7:37 AM


8

Subject: Cooney Duathlon


2011-05-22 4:11 PM
in reply to: #3512049


19

Subject: RE: Cooney Duathlon
Nice race.  Sounds like you hit the bike hard but not so much that you cramped up on the run.  Glad one of us got it right!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Cooney Duathlon Rss Feed