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American Triple T Race #4 - Triathlon1/2 Ironman


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Portsmouth, Ohio
United States
Total Time = 6h 37m 26s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Totally not in racing shape for TTT this year...just a training weekend

My HIM time this year was 1 hour and 12 minutes slower than last year's finish time on the same course

For those not familiar with TTT, this is one of the toughest set of courses out there. Finish times are meaningless in comparison to your normal races.
Swim
  • 36m 45s
  • 2112 yards
  • 01m 44s / 100 yards
Transition 1
  • 02m 57s
Bike
  • 3h 26m 12s
  • 55.5 miles
  • 16.15 mile/hr
Transition 2
  • 03m 56s
Run
  • 2h 27m 34s
  • 13.1 miles
  • 11m 16s  min/mile
Post race



Last updated: 2010-12-28 12:00 AM
Swimming
00:36:45 | 2112 yards | 01m 44s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:57
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:26:12 | 55.5 miles | 16.15 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:56
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:27:34 | 13.1 miles | 11m 16s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-05-24 8:16 AM

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Pro
4675
20002000500100252525
Wisconsin near the Twin Cities metro
Subject: American Triple T Race #4


2011-05-25 9:33 AM
in reply to: #3515493

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Master
2203
2000100100
Columbus, Ohio
Coaching member
Subject: RE: American Triple T Race #4
Nice job! Looks like you were able to run most of the run on Race 4, which is quite an accomplishment! Congrats!
2011-05-27 12:16 PM
in reply to: #3515493

Iron Donkey
38643
50005000500050005000500050002000100050010025
, Wisconsin
Subject: RE: American Triple T Race #4

Considering your bike time, it most certainly looks like a tough course.

But, anyone doing that race solo, is a machine.

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