Weston Memorial 5k, 23rd Annual
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Weston Memorial 5k, 23rd Annual - Run5k
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Comments: I used my metronome for the first time and I think I need to slow it down until my legs are stronger. I couldn't step that quickly after the halfway mark. What would you do differently?: Run more during the week. Run a bit further...it's time to add a bit of mileage. I may start taping my injured foot. It's coming along, but if I don't step VERY lightly, it hurst. I wouldn't attempt a black series trail run the day before. ouch! Post race
Warm down: Walked around the town square with 1300 other people! ate banana and mix1 What limited your ability to perform faster: lack of fitness Event comments: They had kids at the water stations and they weren't real good at handing out water. It's a skill. But there's no real need for water during a 5k if you are in shape. I stopped at both and walked. I will bring my own water next time. I hate the fuel belt, but it IS what it IS, yes? good race, new PR Last updated: 2011-05-31 12:00 AM
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2011-05-31 6:40 AM |
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United States
78F / 26C
Sunny
Overall Rank = 733/1132
Age Group = 45-49 w
Age Group Rank = 39/49
up early for coffee and some ceralyte, 30 minute drive to Weston from Miami... everglades very pretty so early
jogging and waiting for the Publix to open so I could poop. :))