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Moses Lake Family Triathlon: For the Health of It! - TriathlonSprint


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Moses Lake, Washington
United States
Budu Racing
65F / 18C
Sunny
Total Time = 1h 15m 3s
Overall Rank = 16/112
Age Group = 55-59
Age Group Rank = 2/5
Pre-race routine:

Ate breakfast (Oatmeal) and drove to race which was about 90 minutes. Had a banana and large coffee in route.
Event warmup:

Not much warm up. Swam a bit.
Swim
  • 14m 21s
  • 875 yards
  • 01m 38s / 100 yards
Comments:

Poor swim. Continue to struggle with heart race & oxygen debt. Had to breast stroke for large sections just to catch breath.
What would you do differently?:

Training needed at higher speed.
Transition 1
  • 01m 9s
Comments:

Not a bad bike effort. Pushed a bit hard toward the end, but stuggled with the transition. Was very thirsty and suffering from dry mouth on bike.
What would you do differently?:

Drink more. Chew gum
Bike
  • 34m 3s
  • 11 miles
  • 19.38 mile/hr
Comments:

Pretty good bike effort overall
What would you do differently?:

Maybe lighten up a bit coming to transition. Drink, get ready.
Transition 2
  • 01m 26s
Comments:

Pretty whipped after bike. Then passed my bike rack and had to hunt around.
What would you do differently?:

Drink leading in. Not blow it on the bike racking.
Run
  • 24m 2s
  • 3.1 miles
  • 07m 45s  min/mile
Comments:

Had to stop and drink at the halfway aid station. Then walked for probably 1 minute or so.
What would you do differently?:

I think I started too fast. I forgot to start slow and build. I needed better hydration to start.
Post race
Warm down:

None to speak of

What limited your ability to perform faster:

Lack of training




Last updated: 2011-05-30 12:00 AM
Swimming
00:14:21 | 875 yards | 01m 38s / 100yards
Age Group: 2/5
Overall: 28/112
Performance: Below average
Suit: full wetsuit
Course: Out and back
Start type: Wade Plus: Waves
Water temp: 63F / 17C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Average Navigation: Below average
Rounding: Below average
T1
Time: 01:09
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:34:03 | 11 miles | 19.38 mile/hr
Age Group: 3/5
Overall: 13/112
Performance: Good
Wind: Some
Course: Out and back on rolling hills
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 01:26
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:24:02 | 03.1 miles | 07m 45s  min/mile
Age Group: 1/5
Overall: 21/112
Performance: Good
Course: Out and back. A little warm. A couple of small hills. Mostly flat
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2011-06-11 8:50 PM

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East Wenatchee, Washington
Subject: Moses Lake Family Triathlon: For the Health of It!
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