Downers Grove 5 & 10 Miler

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Downers Grove 5 & 10 Miler - Run5 Mile


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Downers Grove, Illinois
United States
Downers Grove Park District
Sunny
 		Total Time = 30m 43s
Overall Rank = 3/185
Age Group = 50-54
Age Group Rank = 1/8
Pre-race routine:

no intake of food only water.
Event warmup:

10 minute jog. Drills and stide outs.
Run
  • 30m 43s
  • 5 miles
  • 06m 08s  min/mile
Comments:

Mile 1- 6:00, 2- 6:24, 3- 6:24, 4- 6:14, 5- 6:12. The overall pace felt good. But I didn't leave it all on the course.
Post race
Warm down:

10 minute jog.




Last updated: 2011-06-13 12:00 AM
Running
00:30:43 | 05 miles | 06m 08s  min/mile
Age Group: 1/8
Overall: 3/185
Performance: Good
Course: Nice neighborhood run with plenty of shady streets.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-06-13 8:33 AM

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Subject: Downers Grove 5 & 10 Miler
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