Loveland Lake to Lake Triathlon
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Loveland Lake to Lake Triathlon - TriathlonOlympic
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Swim
Comments: Started out in front and had to battle for position until rounding the first buoy. Arms were tired and I settled in to a moderate rhythm until I could recover. I think I finally felt warmed up on the last leg and picked up my pace. What would you do differently?: Do more of a warm up. Transition 1
Comments: Had trouble getting the suit off. Bike
Comments: I think the interval work I've been doing has improved my biking. I raced at 190lbs today and it didn't seem to affect my climbing at all. My legs never quit on me and my heart rate was much lower then expected. I might have been able to push the first 5 miles a little harder. What would you do differently?: Not ride 35 miles the day before my race Transition 2
Comments: I lost some time dismounting and getting into transition. What would you do differently?: learn to dismount with feet out of shoes. Run
Comments: I injured my Left foot (Stress Reaction) and wasn't able to run for 6-7 weeks. I've only been back running for about 5 weeks, with the first 3 weeks just easy jogging on the grass. I am very pleased with my results considering my injury. I had no foot pain during the race and was able to hold my pace throughout the race. I was passed by my team mate Julie at about mile 2, I tried to stay with her but couldn't manage it. She ended up taking 2nd in her age group and 5th overall Female! Post race
Warm down: Hung out with the other Z Team members and enjoyed some of the good food. What limited your ability to perform faster: Foot injury Last updated: 2011-06-14 12:00 AM
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2011-06-26 2:35 AM |
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2011-06-27 8:03 AM in reply to: #3567488 |
2011-06-28 1:49 AM in reply to: #3568657 |
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United States
Loveland Lake to Lake Triathlon
Sunny
Overall Rank = 97/714
Age Group = M40-44
Age Group Rank = 29/82
Woke up at 4:30. Ate a bagel with honey and some fruit. packed up the car and headed from the hotel to transition.
Swam a couple of out and backs near the start. Never really got a good warm up