Pantellas Doc and Sok
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Pantellas Doc and Sok - TriathlonSprint
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Swim
Transition 1
Bike
Transition 2
Comments: Not a bad transitition but need to learn to work my watch better. Run
Comments: Heart rate out of wack on the way out but began to recover on the last 1.5 into the finish. Gong forward I need to trust my run more. This run was slow for me but I am glad I pushed through it. When it started I thought I would have to walk most of the way. Post race
Warm down: sat on teh ground... What limited your ability to perform faster: Need more time in the water Last updated: 2011-06-27 12:00 AM
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2011-06-27 10:12 AM |
General Discussion-> Race Reports! |
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United States
Greenbrook Racing
85F / 29C
Sunny
Overall Rank = 177/253
Age Group = 40-44
Age Group Rank = 0/
Go there in plenty of time and spent time looking at the course and eating.
I dod not swim to warm up but only did some light stretching