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Independence Day Triathlon - TriathlonSprint


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Coconut Creek, Florida
United States
Multirace.com
85F / 29C
Overcast
Total Time = 1h 12m 36s
Overall Rank = 250/47
Age Group = 35-39
Age Group Rank = 27/30
Pre-race routine:

oatmeal, coffee, constitution, drive to race. purpose of race to keep things easy, get back into the swing and stretch out a bit after no racing since last october
Event warmup:

light run
Swim
  • 09m 1s
  • 440 yards
  • 02m 03s / 100 yards
Comments:

ok swim.
Transition 1
  • 01m 5s
Bike
  • 32m 55s
  • 10 miles
  • 18.23 mile/hr
Comments:

decent bike. had a hard time getting into the shoes... practice, practice. roads wet. had a previous fall last yr on wet roads, so makes me a bit hesitant to rev it up. also saw a couple bikers tumble, so even more nervous of the potential
Transition 2
  • 01m 11s
Run
  • 28m 24s
  • 3 miles
  • 09m 28s  min/mile
Comments:

decent run. felt good. no cramping. didnt push it.
Post race
Warm down:

bottle of water, then to cracker barrel with son, wife, mom and dad for traditional post-race monster reakfast

What limited your ability to perform faster:

training has been light thus far




Last updated: 2011-07-07 12:00 AM
Swimming
00:09:01 | 440 yards | 02m 03s / 100yards
Age Group: 22/30
Overall: 228/47
Performance: Average
Suit: tri
Course: straight
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding:
T1
Time: 01:05
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:32:55 | 10 miles | 18.23 mile/hr
Age Group: 26/30
Overall: 290/47
Performance: Average
Wind:
Course: 1 loop, roads, through the park
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:11
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:24 | 03 miles | 09m 28s  min/mile
Age Group: 26/30
Overall: 254/47
Performance: Average
Course: 2 loop through the park
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2011-07-07 3:10 PM

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Subject: Independence Day Triathlon
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