Team Ross 5K

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Team Ross 5K - Run5k


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Abilene, Texas
United States
Abilene Runners Club helped
~85F / 0C
Sunny
 		Total Time = 23m 23s
Overall Rank = 10/147
Age Group = 40-49
Age Group Rank = 2/13
Pre-race routine:

Cereal and Sunny D about an hour before race time
Event warmup:

Stretching
Run
  • 23m 23s
  • 3.11 miles
  • 07m 31s  min/mile
Post race
Event comments:

Race started about 5 mins late due to waiting for late showers. Don't know why we waited as the event was chip-timed. Purpose of race was to raise money for a lady going through her second bout of breast cancer.




Last updated: 2011-07-09 12:00 AM
Running
00:23:23 | 03.11 miles | 07m 31s  min/mile
Age Group: 2/13
Overall: 0/147
Performance: Good
Course: Out back starting on 1/4 mile track, into neighborhoods and back to 1/4 track.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-07-09 11:18 AM

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Abilene, Texas
Subject: Team Ross 5K
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General Discussion Race Reports! » Team Ross 5K Rss Feed