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Black Fly Short Course Tri - TriathlonSprint


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Waterville Valley, New Hampshire
United States
58F / 14C
Sunny
Total Time = 00m
Overall Rank = 87/425
Age Group = M35-39
Age Group Rank = 12/
Pre-race routine:

Stretch and foam roll, 2 cups of coffee, 2 sandwiches with nutella.
Event warmup:

None
Swim
  • 11m 50s
  • 440 yards
  • 02m 41s / 100 yards
Comments:

Had a slower swim time then the day before.
Transition 1
  • 02m 18s
Comments:

Had a pretty good T1.
Bike
  • 46m 27s
  • 15.5 miles
  • 20.02 mile/hr
Comments:

The last climb back absolutely killed me. Could tell it had been a long weekend already. Probably lost 2min. compared to having fresh legs.
Transition 2
  • 01m 8s
Comments:

Decent T2. I needed to take a drink before heading out that did cost me some seconds, but I'm certain it helped me get going on the run, so it's probably a wash overall.
Run
  • 22m 42s
  • 3.4 miles
  • 06m 41s  min/mile
Comments:

Felt ok the first mile, but did struggle the last mile back. It had been a long weekend and the legs were pretty tired by now.
Post race
Warm down:

none




Last updated: 2011-07-13 12:00 AM
Swimming
00:11:50 | 440 yards | 02m 41s / 100yards
Age Group: 0/
Overall: 335/425
Performance: Average
Suit: wesuit
Course:
Start type: Run Plus: Time Trial
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:18
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:46:27 | 15.5 miles | 20.02 mile/hr
Age Group: 0/
Overall: 53/425
Performance: Below average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:08
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:42 | 03.4 miles | 06m 41s  min/mile
Age Group: 0/
Overall: 60/425
Performance: Below average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-07-13 10:00 AM

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Greater Pittsburgh
Subject: Black Fly Short Course Tri
Lots of people asked me about my disc...

Photobucket

The decal is made by Tai Blechet (a triathlete and graphic designer from Hawaii) at www.TaiGraphix.com. I have no affiliation with his company, but just very happy with the work he does for reasonable money

Edited by audiojan 2011-07-13 10:06 AM
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