Black Fly Short Course Tri
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Black Fly Short Course Tri - TriathlonSprint
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Swim
Comments: Had a slower swim time then the day before. Transition 1
Comments: Had a pretty good T1. Bike
Comments: The last climb back absolutely killed me. Could tell it had been a long weekend already. Probably lost 2min. compared to having fresh legs. Transition 2
Comments: Decent T2. I needed to take a drink before heading out that did cost me some seconds, but I'm certain it helped me get going on the run, so it's probably a wash overall. Run
Comments: Felt ok the first mile, but did struggle the last mile back. It had been a long weekend and the legs were pretty tired by now. Post race
Warm down: none Last updated: 2011-07-13 12:00 AM
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2011-07-13 10:00 AM |
General Discussion-> Race Reports! |
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United States
58F / 14C
Sunny
Overall Rank = 87/425
Age Group = M35-39
Age Group Rank = 12/
Stretch and foam roll, 2 cups of coffee, 2 sandwiches with nutella.
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