Heart of the Lakes Triathlon

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Heart of the Lakes Triathlon - TriathlonSprint


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Annandale, Minnesota
United States
Heart of the Lakes Triathlon
90F / 32C
Sunny
 		Total Time = 1h 22m 18s
Overall Rank = 322/405
Age Group = F 35-39
Age Group Rank = 28/40
Swim
  • 09m 16s
  • 440 yards
  • 02m 07s / 100 yards
Transition 1
  • 03m 30s
Bike
  • 32m 12s
  • 9 miles
  • 16.77 mile/hr
Transition 2
  • 02m 3s
Run
  • 35m 19s
  • 2.5 miles
  • 14m 08s  min/mile
Post race



Last updated: 2011-03-21 12:00 AM
Swimming
00:09:16 | 440 yards | 02m 07s / 100yards
Age Group: 7/40
Overall: 93/405
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:30
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:32:12 | 09 miles | 16.77 mile/hr
Age Group: 21/40
Overall: 291/405
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:03
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:35:19 | 02.5 miles | 14m 08s  min/mile
Age Group: 34/40
Overall: 371/405
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-07-17 6:27 PM

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Dayton, Minnesota
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Subject: Heart of the Lakes Triathlon
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