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2011-07-18 5:49 PM

Subject: ...
This user's post has been ignored.


2011-07-18 8:06 PM
in reply to: #3602647

Veteran
193
100252525
Havertown, PA
Subject: RE: Musselman Half-Iron Triathlon
wow.  that looks like an extremely well executed (and FAST) race under tough conditions!  congrats!
My Race Log
2011-07-18 8:30 PM
in reply to: #3602647

Royal(PITA)
14210
5000500020002000100100
over the rainbow
Subject: RE: Musselman Half-Iron Triathlon
Congratulations on a top AG finish under tough circumstances. 
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2011-07-18 8:38 PM
in reply to: #3602647

Master
2621
2000500100
Almaden Valley, San Jose, California
Subject: RE: Musselman Half-Iron Triathlon
Great job!  Maybe the adrenaline from the last-minute dash into the start helped overall!
My Race Log
2011-07-18 8:38 PM
in reply to: #3602647

Master
2356
20001001001002525
Westlake Village , Ca.
Subject: RE: Musselman Half-Iron Triathlon
Great job Fred! Way to bury Eagleman behind you and come out on top of the very next race. Very impressive performance.
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2011-07-18 8:51 PM
in reply to: #3602647

Master
1363
10001001001002525
Dirt Road
Bronze member
Subject: RE: Musselman Half-Iron Triathlon
Happy for you Fred. Plan seems to be on target.
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2011-07-18 8:55 PM
in reply to: #3602647

Champion
19811
50005000500020002000500100100100
MA
Subject: RE: Musselman Half-Iron Triathlon

Impressive!

AG win on tough course with tough conditions.

Having a great run shows pacing and nutrition were dead on.

I'm very happy for you....hard & smart training pays off.

My Race Log
2011-07-18 10:01 PM
in reply to: #3602647

Master
2563
20005002525
University Park, MD
Subject: RE: Musselman Half-Iron Triathlon
Good work on what sounds like a very testing course.
My Race Log
2011-07-18 11:07 PM
in reply to: #3602647

Expert
1358
10001001001002525
Albuquerque, New Mexico
Silver member
Subject: RE: Musselman Half-Iron Triathlon

Well...okay, but, you need to work on your transitions, sheesh.  

Kidding, we all would kill to be so fast, great work, inspiring, thanks for sharing!

My Race Log
2011-07-19 7:17 AM
in reply to: #3602647

Champion
9601
500020002000500100
Fountain Hills, AZ
Subject: RE: Musselman Half-Iron Triathlon
'atta boy.
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2011-07-19 8:13 AM
in reply to: #3602647

Master
1420
1000100100100100
Reston, VA
Subject: RE: Musselman Half-Iron Triathlon
Nicely done and congrats on the AG win!
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2011-07-19 8:32 AM
in reply to: #3602647

Expert
1296
1000100100252525
Subject: RE: Musselman Half-Iron Triathlon
Nicely done.  A solid bounce back race and run...congrats.
My Race Log
2011-07-19 8:39 AM
in reply to: #3602647

Pro
4528
2000200050025
Norwalk, Connecticut
Subject: RE: Musselman Half-Iron Triathlon

Awesome job Fred, way to bounce back super strong from the last race!!!

congrats on the AG win!!!

 

My Race Log
2011-07-19 8:49 AM
in reply to: #3602647

Subject: RE: Musselman Half-Iron Triathlon
AG Win!  Lucky 13th OA!!  All in really hot weather conditions.  Great race, Fred!  Sounds like it was a good call backing off on the malto a little.
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2011-07-19 9:06 AM
in reply to: #3602647

Pro
5104
5000100
Canandaigua NY
Subject: RE: Musselman Half-Iron Triathlon
Congratulations Fred!  Great race and awesome job with the AG win!

You looked great on the run when I saw you I think you had about 3 to go! 

I don't think you were alone with the sighting issues, I know I had some as well!

Great to see you this weekend and I hope you get to come up and defend your ag win next year!
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2011-07-19 10:33 AM
in reply to: #3602647

Champion
5476
5000100100100100252525
Whizzzzzlandia
Silver member
Subject: RE: Musselman Half-Iron Triathlon
Yay! Congratulations!
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2011-07-19 10:38 AM
in reply to: #3602647

Master
1565
10005002525
SMIBville
Subject: RE: Musselman Half-Iron Triathlon
Great race!  Imagine if your coach actually knew you were racing more than 6 days in advance!
My Race Log
2011-07-19 2:43 PM
in reply to: #3602647

Pro
3901
20001000500100100100100
St Charles, IL
Silver member
Subject: RE: Musselman Half-Iron Triathlon
Great execution, and most importantly, great adaption to the evolving conditions to listen to your body and pacing it smartly!
My Race Log
2011-07-19 7:44 PM
in reply to: #3602647

Member
6

Subject: RE: Musselman Half-Iron Triathlon
Great job and tell Anthony...."nice banana". Hope you enjoy a recovery week!
2011-07-19 9:28 PM
in reply to: #3602647

Master
1836
100050010010010025
Canandaigua
Gold member
Subject: RE: Musselman Half-Iron Triathlon
Awesome job and nice finish.  Good to meet you inline. 
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2011-07-20 6:01 AM
in reply to: #3604952

Subject: ...
This user's post has been ignored.


2011-07-20 10:24 AM
in reply to: #3602647

Not a Coach
11462
5000500010001001001001002525
Media, PA
Subject: RE: Musselman Half-Iron Triathlon
GREAT job on the whole race, though especially the bike & run combo.  That's what it will take in Sept. and you are well prepared!  Congrats on the AG win!
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2011-07-20 1:39 PM
in reply to: #3602647

Regular
117
100
Gettysburg, PA
Subject: RE: Musselman Half-Iron Triathlon
Nice race Fred. Well done. Hot day out there. Tough to race in the 90s. Way too many things can go wrong...but looks like you held it together nicely.
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2011-07-21 9:43 AM
in reply to: #3602647

Elite
3764
200010005001001002525
Ontario
Subject: RE: Musselman Half-Iron Triathlon
Fantastic result Fred!  Makes a lot of difference when you can run well off the bike. 
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2011-07-22 11:59 PM
in reply to: #3602647

Veteran
280
100100252525
Syracuse, NY
Subject: RE: Musselman Half-Iron Triathlon
Amazing race. Thanks for taking the time to be an active member on the forums, it is obvious you know what you are talking about and as a result you have helped me finish this race without even knowing you were doing so.
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