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Siesta Beach Triathlon - Sprint Course - TriathlonSprint


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Sarasota, Florida
United States
Multirace.com
86F / 30C
Sunny
Total Time = 1h 15m 26s
Overall Rank = 67/300
Age Group = 30-34
Age Group Rank = 6/10
Swim
  • 08m 36s
  • 481 yards
  • 01m 47s / 100 yards
Transition 1
  • 03m 21s
Bike
  • 34m 38s
  • 12.4 miles
  • 21.48 mile/hr
What would you do differently?:

Push harder
Transition 2
  • 01m 7s
Run
  • 27m 43s
  • 3.1 miles
  • 08m 56s  min/mile
What would you do differently?:

Train more
Post race
What limited your ability to perform faster:

not being able to train the past few weeks because of injury and weight still too high.




Last updated: 2011-07-23 12:00 AM
Swimming
00:08:36 | 481 yards | 01m 47s / 100yards
Age Group: 0/10
Overall: 0/300
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:21
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:34:38 | 12.4 miles | 21.48 mile/hr
Age Group: 0/10
Overall: 0/300
Performance:
Wind: Little
Course: flat
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:07
Overall:
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:27:43 | 03.1 miles | 08m 56s  min/mile
Age Group: 0/10
Overall: 0/300
Performance: Bad
Course: Sandy, very very hot and humid
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-07-23 2:14 PM

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Subject: Siesta Beach Triathlon - Sprint Course
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General Discussion Race Reports! » Siesta Beach Triathlon - Sprint Course Rss Feed