Lake Metroparks Pirate Triathlon / Kayak Triathlon

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Lake Metroparks Pirate Triathlon / Kayak Triathlon - TriathlonSprint


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Fairport Harbor, Ohio
United States
Sunny
 		Total Time = 1h 08m 33s
Overall Rank = /
Age Group = 50-54
Age Group Rank = 2/18
Pre-race routine:

10 min. morning trampoline wakeup. Foam roller for the legs.
Event warmup:

swim around before the start.
Swim
  • 11m 23s
  • 500 meters
  • 02m 17s / 100 meters
Comments:

Used body glide on feet and ankles to help suit come off easy.
Transition 1
  • 02m 46s
Bike
  • 35m 12s
  • 12.43 miles
  • 21.19 mile/hr
Transition 2
  • 01m 3s
Run
  • 18m 6s
  • 3.11 miles
  • 05m 49s  min/mile
Post race
Warm down:

swim in the lake to cool off.




Last updated: 2011-06-29 12:00 AM
Swimming
00:11:23 | 500 meters | 02m 17s / 100meters
Age Group: 4/18
Overall: 0/
Performance:
Suit: Xterra
Course: Start in the water for an out then back.
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:46
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
00:35:12 | 12.43 miles | 21.19 mile/hr
Age Group: 3/18
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:03
Overall:
Riding w/ feet on shoes Average
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:18:06 | 03.11 miles | 05m 49s  min/mile
Age Group: 1/18
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-07-25 9:32 AM

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Subject: Lake Metroparks Pirate Triathlon / Kayak Triathlon
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