Rolf Prima Tri at the Grove - Sprint Distance

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Rolf Prima Tri at the Grove - Sprint Distance - TriathlonSprint


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Cottage Grove, Oregon
United States
Rolf Prima
70F / 21C
Sunny
 		Total Time = 1h 24m 38s
Overall Rank = 20/60
Age Group = 45-49
Age Group Rank = 4/?
Swim
  • 17m 34s
  • 820 yards
  • 02m 08s / 100 yards
Comments:

started to fast, got into oxygen debt, had to roll onto back and then side for half race. Very disappointing
Transition 1
  • 01m 32s
Bike
  • 38m 15s
  • 12 miles
  • 18.82 mile/hr
Comments:

had a brief mechanical in first 200 yds, bike computer sensor wasnt working, got loose and stuck in spokes
What would you do differently?:

check bike better before race
Transition 2
  • 01m 35s
Comments:

swim entrance and bike entrance was the same for transition, had to slow down for people walking into transition
Run
  • 25m 19s
  • 3.11 miles
  • 08m 08s  min/mile
Comments:

legs were tired I had gone hard (for me) on bike
What would you do differently?:

try to stay with my age grouper who passed me in last mile
Post race
Event comments:

reallyu liked course, well ran for first year




Last updated: 2011-07-16 12:00 AM
Swimming
00:17:34 | 820 yards | 02m 08s / 100yards
Age Group: 0/?
Overall: 0/60
Performance: Below average
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Bad
Breathing: Bad Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:32
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:38:15 | 12 miles | 18.82 mile/hr
Age Group: 0/?
Overall: 0/60
Performance: Good
Wind: Little
Course: pretty flat, very open, not closed to traffic but well handled, not much traffic
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks:
T2
Time: 01:35
Overall:
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal
Running
00:25:19 | 03.11 miles | 08m 08s  min/mile
Age Group: 0/?
Overall: 0/60
Performance: Average
Course: flat, some portions graveled
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-07-26 5:57 AM

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Eugene, Or and Federal Way, wa
Subject: Rolf Prima Tri at the Grove - Sprint Distance
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