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Torchlight Run at Seafair - Run5k


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Seattle, Washington
United States
Seafair
80F / 27C
Sunny
Total Time = 38m 5s
Overall Rank = /
Age Group = 40-49
Age Group Rank = 0/
Pre-race routine:

We got to Seattle center and sat in the grass and relxed after picking up my bib #
Run
  • 38m 5s
  • 3.2 miles
  • 11m 54s  min/mile
Comments:

Well considering that I have not run much this last year I was pleased with my run. This is one of my favorit runs out here in Seattle the people line the streets of seattle and cheer for us runners, it is so fun to run along and high five all the little kids, I so enjoye this event. I had not done any running in like 3-4 weeks so this was tough but I did not quite an I was happy to be there. Not happy though that I am so out of shape.
What would you do differently?:

well I would be in better shape to run this again.
Post race
Warm down:

walked around the finish line area an got water

What limited your ability to perform faster:

well it is called 35 extra pounds that I need to loose to be able to run faster.

Event comments:

I just need to get back running on a normal routine and get my weight off!




Last updated: 2011-07-30 12:00 AM
Running
00:38:05 | 03.2 miles | 11m 54s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: We did the route that the Torch light parade goes along. we started at Seattle center and ran part of the down town streets then up on to the viaduct free way area and then back down that area and then bak UP to the finish line at Seattle center
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 2

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2011-07-31 9:29 PM

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