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Berkshire Triathlon Club- Sprint Training Series - TriathlonSprint


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Lenox, Massachusetts
United States
Berkshire Triathlon Club
76F / 24C
Sunny
Total Time = 1h 03m 31s
Overall Rank = 3/11
Age Group =
Age Group Rank = 0/
Event warmup:

Rode my bike to the start. 5.5mi
Swim
  • 08m 23s
  • 575 yards
  • 01m 28s / 100 yards
Comments:

Hung on to mark snowise's heels as long as I could (maybe 150 yards), and then swam the rest on my own. Good pace I think
Transition 1
  • 01m 5s
Comments:

Might have been the 1st time ever that my wetsuit didn't get stuck on my heels. I didn't use any body glide- but I pulled it all the way down to my calves before I tried to pull it off. Worked well. May need to practice this a bit more.
Bike
  • 39m 42s
  • 12.02 miles
  • 18.17 mile/hr
Comments:

Held it close to LT for as much of the race as I could- cept the downhills. This was all I had.
What would you do differently?:

? Train more?
Transition 2
  • 01m
Comments:

I thought it was reasonably quick. kicked off the cycling shoes, slipped on the socks and running shoes. All went smoothly
What would you do differently?:

maybe no socks?
Run
  • 13m 21s
  • 2 miles
  • 06m 41s  min/mile
Comments:

rocked it. Started off just a touch easy, taking smaller steps out of the parking area to the flat. Took 1/4 mile or more for my calves to loosen up and then I brought it right up to LT and a little above as the hill got steeper. Basically- ran it as hard as I could sustain. Let the legs fly down the hill as best I could, and then pushed it across the flat part to the end. Perhaps I had another 2% to give, but not much more.
Post race
Warm down:

two veggie burgers

Event comments:

Hey- this is just a little Club training tri. Thanks to Mark Snowise for organizing and Steve Foley- fresh off of rockin' IMLP, for taking the times and doing some barbecue cooking for us all. I love these little tri's.




Last updated: 2011-07-28 12:00 AM
Swimming
00:08:23 | 575 yards | 01m 28s / 100yards
Age Group: 0/
Overall: 0/11
Performance: Good
Suit: Orca Sonar
Course: From in front of the boat ramp, to the right of the dock, to the swim area buoy and back.
Start type: Wade Plus:
Water temp: 78F / 26C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:05
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:39:42 | 12.02 miles | 18.17 mile/hr
Age Group: 0/
Overall: 0/11
Performance:
Wind: None
Course: Twice around Stockbridge bowl. I think 500 feet of up and down.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:13:21 | 02 miles | 06m 41s  min/mile
Age Group: 0/
Overall: 0/11
Performance: Good
LT the whole way
Course: Up hill to Kirpalu and downhill back
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5]

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2011-08-04 11:06 AM

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