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Tri Indy - Sprint Course - TriathlonSprint


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Indianapolis, Indiana
United States
Tuxedo Brothers
78F / 26C
Overcast
Total Time = 1h 21m 45s
Overall Rank = 173/543
Age Group = M48
Age Group Rank = 13/
Pre-race routine:

I did get in water prior to swim. Canal water was clear enough to see arms and some bottom.
Swim
  • 15m 42s
  • 547 yards
  • 02m 52s / 100 yards
Comments:

stopped at 200m - got breathing in tact- swam rest ok.
What would you do differently?:

need to get better
Transition 1
  • 02m 29s
Comments:

dumb! I could not get shirt on---
What would you do differently?:

just go buy a tri shirt!!and swim in it!!
Bike
  • 37m 8s
  • 12.43 miles
  • 20.08 mile/hr
Comments:

rode well
What would you do differently?:

more training fast on bike
Transition 2
  • 01m 3s
Comments:

jumped off changed shoes-no socks-ran
Run
  • 25m 21s
  • 3.11 miles
  • 08m 09s  min/mile
Comments:

run felt ok
Post race
Warm down:

standard after run




Last updated: 2011-08-07 12:00 AM
Swimming
00:15:42 | 547 yards | 02m 52s / 100yards
Age Group: 0/
Overall: 424/543
Performance: Average
Suit: none
Course: canal - can stand up.
Start type: Wade Plus:
Water temp: 81F / 27C Current: Low
200M Perf. Bad Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding:
T1
Time: 02:29
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:37:08 | 12.43 miles | 20.08 mile/hr
Age Group: 0/
Overall: 154/543
Performance: Good
no hr data
Wind: Some
Course: bumpy streets a mess.
Road: Rough Dry Cadence: 85
Turns: Average Cornering:
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:03
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:25:21 | 03.11 miles | 08m 09s  min/mile
Age Group: 0/
Overall: 113/543
Performance: Average
Course: flat-I do not like the concrete section
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2011-08-07 10:03 PM

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Member
86
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Carmel
Subject: Tri Indy - Sprint Course


2011-08-19 11:58 PM
in reply to: #3633239

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Veteran
280
100100252525
Syracuse, NY
Subject: RE: Tri Indy - Sprint Course
Great Race!!  Congrats!
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General Discussion Race Reports! » Tri Indy - Sprint Course Rss Feed