Stony Creek 3D Series Championship - Duathlon

View Member's Race Log

shelby township, Michigan
United States
3 disciplines
85F / 29C
Sunny

Total Time = 2h 35m 35s
Overall Rank = 4/
Age Group = 30-34
Age Group Rank = 1/

Pre-race routine:

drove there with my pal mitrigirl

Event warmup:

waited in line to register and tried to find a place to park my bike. then met with other BT'ers and chatted a bit.

Run

00m
3.11 miles
min/mile

Transition 1

Bike

00m
24.85 miles
0.00 mile/hr

Comments:

had a bunch of chain slips, gotta get that checked out. the first lap felt horrible, the next three weren't so bad, i was not nearly as strong as i think i should've been, this was a great course for me to go sooper fast, it just didn't work out that way today.

Transition 2

Run

00m
6.21 miles
min/mile

What would you do differently?:

pick up the pace a bit sooner, i had quite a bit left in the tank, but it's nice to finish a race feeling strong.

Post race

Event comments:

nice course, i will come back next year, after all it is the championship.

Last updated: 2005-09-11 12:00 AM

Running
00:00:00 \| 03.11 miles \| min/mile
Age Group:	0/
Overall:	0/
Performance:
7:44 7:49 8:02 i'll fill the timein when i get the offical results.
Course:	out and back, first and last 100 meters on grass, all else pavement, very nice.
Keeping cool	Good	Drinking	Just right

T1
Time:	00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:

Biking
00:00:00 \| 24.85 miles \| 0.00 mile/hr
Age Group:	0/
Overall:	0/
Performance:
20 18.4 20.2 20.4 19.5 19.8 20.2 18.9 20.3 20.7 20.7 21.1 19.4 18.0 20.1 19.5 19.2 19.8 19.1 17.6 i was trying to feed myself here. i've gotta practice this. 18.7 19.9 20.0
Wind:	Some with gusts
Course:	rolling hills, very windy down the back stretch
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Bad	Hills:	Good
Race pace:	Comfortable	Drinks:	Not enough

T2
Time:	00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:00:00 \| 06.21 miles \| min/mile
Age Group:	0/
Overall:	0/
Performance:	Good
8:30 8:34 8:08 8:33 8:18 6:54, damn if i'da known there was that much left in the tank i'da gone faster sooner:)
Course:	1 loop of the bike course. nice, rolling hills and windy, which was nice while you're running(not biking)
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4