Naperville Sprint Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Naperville Sprint Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Naperville Sprint Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Naperville, Illinois
United States
World Triathlon Corporation
68F / 20C
Sunny
 		Total Time = 1h 10m 10s
Overall Rank = 42/1100
Age Group = 40-44
Age Group Rank = 10/
Pre-race routine:

Coffee, crap, relax
Event warmup:

None
Swim
  • 07m 57s
  • 437 yards
  • 01m 49s / 100 yards
Comments:

Swim Sucked - They let people off in groups of 4 but they were sending them in to fast. Really got bunched up and never thinned out. THey need to do a better job next year with spacing.
Transition 1
  • 02m 5s
Comments:

Transition spot this year wasn't the best. Had a longer distance to go then my buddies but oh well. It is what it is.
Bike
  • 36m 29s
  • 13.67 miles
  • 22.48 mile/hr
Comments:

Great Bike - Love this course.
What would you do differently?:

Train more
Transition 2
  • 01m 35s
Comments:

OK Transition. Not great , not bad
What would you do differently?:

Nothing
Run
  • 21m 54s
  • 3.1 miles
  • 07m 04s  min/mile
Comments:

Great Run - Weather was perfect, Course is great
What would you do differently?:

Nothing
Post race
What limited your ability to perform faster:

More training. Little less crowded swim




Last updated: 2011-08-01 12:00 AM
Swimming
00:07:57 | 437 yards | 01m 49s / 100yards
Age Group: 0/
Overall: 0/1100
Performance: Below average
Suit: TRi Shorts
Course: Open Water M course.
Start type: Run Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Bad Drafting: Bad
Waves: Navigation: Good
Rounding: Average
T1
Time: 02:05
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:36:29 | 13.67 miles | 22.48 mile/hr
Age Group: 0/
Overall: 0/1100
Performance: Good
Wind: Some with gusts
Course: Great course
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:35
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:21:54 | 03.1 miles | 07m 04s  min/mile
Age Group: 0/
Overall: 0/1100
Performance: Good
Course: Great Course - Fairly flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2011-08-14 11:30 AM

User image

Member
47
25
Shorewood
Subject: Naperville Sprint Triathlon

2011-08-14 4:08 PM
in reply to: #3642869

User image

Elite
3515
20001000500
Romeoville, Il
Subject: RE: Naperville Sprint Triathlon
Nice job! I went in the 7-8 minute group. There were people in there that were stopped gasping for air out 100m's!!! People always lie about their swim times in this race to go off earlier and clogg it up for the rest of us. My time was significantly slower because of it too.
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Naperville Sprint Triathlon Rss Feed