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The Perfect 10-Miler and Vertical Runner 5K - Run10 Mile


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Lyndhurst, Ohio
United States
Cleveland Marathon and HMA Promotions
Precipitation
Total Time = 1h 02m 36s
Overall Rank = 22/556
Age Group = 50-54
Age Group Rank = 2/44
Pre-race routine:

cup of oatmeal with Jel. 4 endurance amino and 4 anti-fatigue pills. Sip on bottle HEED.

5 minutes trampoline, foam roller legs.
Event warmup:

15 min jog with strides.
Run
  • 1h 02m 36s
  • 10 miles
  • 06m 16s  min/mile
Comments:

Good surges while running with a few runners around me. Had fun working with them.
Post race
Warm down:

walk to car and left right after the finish.




Last updated: 2011-08-13 12:00 AM
Running
01:02:36 | 10 miles | 06m 16s  min/mile
Age Group: 2/44
Overall: 22/556
Performance: Good
1- 6:14, 2-6:05, 3-6:18, 4-5:56, 5-6:25, 6-6:53, 7-6:00, 8-6:01, 9-6:04, 10-6:36
Course: Neighborhood streets in Lyndhurst.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2011-08-15 3:54 PM

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Subject: The Perfect 10-Miler and Vertical Runner 5K
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General Discussion Race Reports! » The Perfect 10-Miler and Vertical Runner 5K Rss Feed