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Lake Sammamish Sprint Tri - TriathlonSprint

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Issaquah, Washington
United States
BuDu Racing

Total Time = 1h 17m 16s
Overall Rank = /
Age Group =
Age Group Rank = 0/

Swim

08m 19s
437 yards
01m 54s / 100 yards

Transition 1

02m 19s

Bike

42m 44s
14.8 miles
20.78 mile/hr

Transition 2

01m 23s

Run

22m 32s
3.1 miles
07m 16s min/mile

Post race

Last updated: 2010-08-27 12:00 AM

Swimming
00:08:19 \| 437 yards \| 01m 54s / 100yards
Age Group:	0/
Overall:	0/
Performance:
Suit:
Course:
Start type:		Plus:
Water temp:	0F / 0C	Current:
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	02:19
Performance:	Below average
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
00:42:44 \| 14.8 miles \| 20.78 mile/hr
Age Group:	0/
Overall:	0/
Performance:	Good
Wind:
Course:
Road:	Smooth	Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	01:23
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:22:32 \| 03.1 miles \| 07m 16s min/mile
Age Group:	0/
Overall:	0/
Performance:
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2011-08-29 5:39 PM

Member

69

Ellensburg, WA

Subject: Lake Sammamish Sprint Tri

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