General Discussion Triathlon Talk » August Totals Rss Feed  
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2011-08-31 7:15 AM

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Pro
6191
50001000100252525
Subject: August Totals

Time to brag about your August training!! (Or wait until midnight to sneak that last workout in!)

August's totals:
Bike:18h 57m 35s  - 266.18 Mi
Run:10h 01m 41s  - 55.31 Mi
Swim:8h 28m 26s  - 26775.42 Yd

 

My highest volume month this year! And I'm not slowing down in Septmeber!



2011-08-31 7:23 AM
in reply to: #3666969

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Expert
1644
100050010025
Oklahoma
Subject: RE: August Totals
BIKE. 17h 51m 25s. 304.09miRUN. 14h 17m 41s 91.28 mi

Edited by EKH 2011-08-31 7:32 AM
2011-08-31 7:34 AM
in reply to: #3666986

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Expert
1322
1000100100100
Savannah
Subject: RE: August Totals

I'm not done with August just yet! Wink

ETA:  But this should be pretty accurate:

August's totals:
Bike:27h 22m 09s  - 486.53 Mi
Run:17h 11m 39s  - 100.2 Mi
Swim:12h 19m  - 30350 M


Edited by mktoson 2011-08-31 7:37 AM
2011-08-31 7:53 AM
in reply to: #3666969

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Lafayette, CO
Subject: RE: August Totals

I know by many of your standards this isn't that much but I'm extremely proud as it's my highest mileage month ever since I became a runner 2 years ago.   

Run:17h 01m 21s  - 83.25 Mi
2011-08-31 7:54 AM
in reply to: #3666969

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Expert
1263
10001001002525
Wendell, NC
Subject: RE: August Totals

Y'all make me feel inadequate:

August's totals:
Bike:14h 06m 21s  - 236 Mi
Run:14h 08m 50s  - 71.74 Mi
Swim:5h 29m 51s  - 16732.28 Yd
Strength:2h 18m
2011-08-31 8:37 AM
in reply to: #3666969

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Expert
989
500100100100100252525
Broomfield, CO
Subject: RE: August Totals

Feeling pretty good about my August totals!

Bike: 20h 07m 27s - 308.55 Mi

Run: 11h 01m 24s - 61.16 Mi (still my weakness)

Swim: 13h 20m - 31000 Yd (~20 miles)!



2011-08-31 8:44 AM
in reply to: #3666969

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Expert
839
50010010010025
Anaheim Hills, CA
Subject: RE: August Totals

Missed my cycling total by a couple but close enough.

Feeling good about building my run mileage back up though.  Its going well and there's no pain.

 

August's totals:
Bike:13h 22m 19s  - 248.89 Mi
Run:8h 06m 18s  - 49.69 Mi
Swim:11h 36m  - 28349.64 Yd
Crossfit:3h 08m 08s

 

2011-08-31 8:49 AM
in reply to: #3666969

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Pro
5361
50001001001002525
Subject: RE: August Totals

 

Not nearly the numbers I wanted (life gets in the way)- but good enough to get me through a HIM in 3 weeks.... I hope.

 

August's totals:
Bike:23h 53m  - 389.87 Mi
Run:19h 51m 27s  - 139.33 Mi
Swim:

4h 20m 30s  - 15350 Yd

2011-08-31 9:00 AM
in reply to: #3666969

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Extreme Veteran
464
1001001001002525
Sault Ste (Siberia) Marie
Subject: RE: August Totals
I'll be waiting until later today, after I get in today's run and workout later. But it wasn't a heavy training month, very heavy on racing though.
2011-08-31 9:07 AM
in reply to: #3666969

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Pro
5123
5000100
Canandaigua NY
Subject: RE: August Totals
Training for an Oct marathon, but I still have a sprint in a couple of weeks.

August's totals:
Bike:7h 09m 37s  - 125.61 Mi
Run:46h 40m 35s  - 302.07 Mi
Swim:4h 30m 46s  - 13709.44 Yd
Strength:1h 10m
2011-08-31 9:15 AM
in reply to: #3666969

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Champion
7136
5000200010025
Knoxville area
Subject: RE: August Totals

 

Bike:16h 35m  - 296.07 Mi
Run:16h 29m 12s  - 114.78 Mi
Swim:9h 50m 21s  - 30450 Yd
Not all that grand this month, but I did spend 7 days at the beach doing not much other than a couple of short runs and copious amounts of drinking so I'll take it.


2011-08-31 9:23 AM
in reply to: #3666969

Veteran
285
100100252525
Subject: RE: August Totals

Okay so it is my highest running month ever.  It was rough in the Texas heat.

 

My swim and runs have been pretty bad compared to my bike.  I decided to do something about it.  I'm going to continue this ratio of training and maybe even cut down the bike a little more.  Let's hope it works.

 

August's totals:
Bike:12h 19m 24s  - 247.41 Mi
Run:26h 12m 57s  - 158.55 Mi
Swim:21h 39m 53s  - 59773.05 Yd

 

 

 


2011-08-31 9:26 AM
in reply to: #3666969

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Extreme Veteran
590
500252525
Northern Virginia
Subject: RE: August Totals

My bike should have been higher, but I had a week off for vacation and have been nursing an achilles tendon that now doesn't like the bike.  But I'm thrilled how much running I've logged:

Bike:13h 53m 57s  - 202 Mi
Run:20h 16m 12s  - 92.92 Mi
Swim:15h 33m  - 27800 M

 Gotta give props to BarryP's 3:2:1 running program.

2011-08-31 9:29 AM
in reply to: #3666969

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Master
1770
10005001001002525
Bedford, MA
Subject: RE: August Totals
                August's totals:
Bike:25h 16m 47s  - 508.59 Mi
Run:27h 32m 58s  - 218.2 Mi
Swim:9h 16m 15s  - 26027.58 Yd

 

Numbers are a lot lower than they should be due to a serious sinus infection that led to about a week without training. I haven't swam for the last 10 days due to this.

Doing a ~30 mile ride this afternoon, so the bike will be around 540 miles.

I'm also tapering for a marathon (hopeful BQ) that's only 11 days away!!!

2011-08-31 9:50 AM
in reply to: #3666969

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Extreme Veteran
415
100100100100
Leander, Texas
Subject: RE: August Totals
August's totals:

Bike: 49 h 34 m 36s - 958.5 Mi
Run: 0 h 00 m 00s - 0.00 Mi
Swim: 0 h 00 m 00s - 0.00 Yd


It was...um...a bike-focused month.


2011-08-31 10:13 AM
in reply to: #3666969

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Champion
5781
5000500100100252525
Northridge, California
Subject: RE: August Totals

Bike:  21h 48m 53s  - 343.77 Mi

Run:  13h 37m 12s  - 100.13 Mi

Swim:  5h 06m 13s  - 18665 Yd

 

Timberman 70.3 on 8/21, so taper and recovery this month.



2011-08-31 10:26 AM
in reply to: #3666969

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Expert
1416
1000100100100100
San Luis Obispo, CA
Subject: RE: August Totals

Bike:  12h 55m 13s  - 225.4 Mi

Run:  6h 28m 22s  - 43.24 Mi

Swim:  5h 41m 13s  - 19,500 Yd

 

2011-08-31 11:06 AM
in reply to: #3666969

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Regular
477
100100100100252525
Washington, DC
Subject: RE: August Totals

Pretty jazzed about this month, my highest run volume yet. Training for the Philly Marathon.

 

August's totals:
Run:48h 27m 42s  - 281 Mi

 

2011-08-31 11:06 AM
in reply to: #3666969

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Veteran
784
500100100252525
Subject: RE: August Totals

not quite done auguat still have a swim and a run today, but here is the totla thus far

Bike:15h 47m  - 266.2 Mi
Run:18h 14m 08s  - 115.04 Mi
Swim:10h 27m 26s  - 32758.62 Yd

 

2011-08-31 11:20 AM
in reply to: #3666969


167
1002525
Subject: RE: August Totals

I've had to drop triathlon training and focus solely on running (life, time restraints).

Run:  10 hours and 8 minutes, 66 miles

2011-08-31 11:25 AM
in reply to: #3666969

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Extreme Veteran
511
500
St Johns, Florida
Subject: RE: August Totals

Recovering from ankle injury...

Monthly totals:
S:  4775.00 Yd - 5h 13m 40s
B:  318.24 Mi - 17h 32m 59s
R:  76.47 Mi - 11h 32m 31s



2011-08-31 11:33 AM
in reply to: #3666969

Iron Donkey
38643
50005000500050005000500050002000100050010025
, Wisconsin
Subject: RE: August Totals
Haven't updated Aug. with my running schtuff, but I put in close to 80 or so miles in.
2011-08-31 11:45 AM
in reply to: #3666969

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Extreme Veteran
404
100100100100
Dallas, TX
Subject: RE: August Totals

Monthly totals (including expected distances today):

S:  4800.00 Yd 
B:  517.1 Mi
R:  94.60 Mi

Cannot find the motivation to swim.

Happy with the bike total.

Was hoping to break 100mi run but was sick for 4 days.

2011-08-31 11:46 AM
in reply to: #3666969

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Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: August Totals
August's totals:
Bike:5h 35m 10s
Run:4h 08m 33s
Swim:23h 31m 45s  - 64660 M
Dancing:4h 30m
Walking:1h 35m
Yoga:10m
2011-08-31 12:13 PM
in reply to: #3666969

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Master
2725
200050010010025
Washington, DC Metro
Subject: RE: August Totals
I don't want to post, I've been a lazy bum.  How lazy you ask... well lets just say that the only time my body has seen water is when i take a shower.   Last race of the season is next weekend (Oly)... that should be fun!
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