Best swim performance yet! Had to stop twice to fix goggles and got beat up in the first leg but I hung in there and tried to draft. The wetsuit is very fast!

Maybe I should have started left to avoid the masses.

Had to dress outside the tent but I made it work. This was a good T-1 for me. I need to learn how to start with shoes on the bike.

Practice shoe in transitions.

Started too slow, started nutrition too soon and generally held back too much in the beginning. Had a flat that took 14 minutes to change and many potty stops, I think about 5. AVG PWR was 132 which has gone down since a high of 236 in June.

Not drink until at least 30 minutes into leg.

Very good as the volunteers took the bike. I need to learn better transitions.

I need new shoes so I'll get some with single straps and work on dismounts.

This proves the run is my strength! Top half of my age group for once.

Be tougher mentally and reduce walking.

Gradually started eating and drinking and got a massage which helped much. The next day I felt much better than normal.


Missed the first 3 months of training due to medical issues so this was a very good race for me.


No water on parts of the bike course but just two stations.